Finland — Fineli
RAINBOW TROUT FILLET, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 742.53 | kilojoule |
| fat, total | 11.116 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.663 | gram |
| water (moisture) | 67.35 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.34 | microgram |
| niacin equivalents, total | 12.81 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.767 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.55 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.093 | milligram |
| vitamin A retinol activity equivalents | 23.442 | microgram |
| retinol | 26.05 | microgram |
| carotenoids, total | 782.3 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.94 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.081 | microgram |
| vitamin E alphatocopherol | 1.663 | milligram |
| vitamin K, total | 4.605 | microgram |
| calcium | 152.91 | milligram |
| chromium | 1.22 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 0.475 | milligram |
| iodide (iodine) | 58.14 | microgram |
| potassium | 488.8 | milligram |
| magnesium | 29.453 | milligram |
| manganese | 0.0249 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 510.47 | milligram |
| salt | 1300.67 | milligram |
| nitrogen, total | 3.117 | gram |
| phosphorus | 303.1 | milligram |
| selenium, total | 15.7 | microgram |
| zinc | 0.559 | milligram |
| fatty acids, total | 10.012 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.473 | gram |
| fatty acids, total polyunsaturated | 3.038 | gram |
| fatty acids, total monounsaturated cis | 4.7828 | gram |
| fatty acids, total saturated | 2.191 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.333 | gram |
| fatty acids, total n-6 polyunsaturated | 0.621 | gram |
| fatty acid isomers 18:0 | 0.3273 | gram |
| fatty acid isomers 16:0 | 1432.396 | milligram |
| fatty acid isomers 18:1 | 2659.972 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 545.415 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 104.566 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.205 | milligram |
| fatty acid 20:5 n-3 (EPA) | 423.984 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1348.603 | milligram |
| cholesterol (GC) | 62.44 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 267.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8089. Original source.
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