Finland — Fineli
RAINBOW TROUT FILLET, COOKING CREAM (VEG. FAT), BREADED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 809.26 | kilojoule |
| fat, total | 12.28 | gram |
| carbohydrate, available | 2.304 | gram |
| carbohydrate, difference | 2.511 | gram |
| protein, total | 18.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.455 | gram |
| water (moisture) | 70.15 | gram |
| organic acids, total | 0.009 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.259 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.001 | gram |
| lactose | 0.227 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.005 | gram |
| starch, total | 2.04 | gram |
| fibre, total | 0.093 | gram |
| fibre, total dietary | 0.093 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 9.26 | microgram |
| niacin equivalents, total | 11.91 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.018 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.0892 | milligram |
| vitamin A retinol activity equivalents | 21.596 | microgram |
| retinol | 23.97 | microgram |
| carotenoids, total | 720.3 | microgram |
| beta-carotene, total | 0.26 | microgram |
| vitamin B-12 (cobalamin) | 4.57 | microgram |
| vitamin C (ascorbic acid) | 0.05 | milligram |
| vitamin D | 8.37 | microgram |
| vitamin E alphatocopherol | 1.541 | milligram |
| vitamin K, total | 4.272 | microgram |
| calcium | 143.82 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0603 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.464 | milligram |
| iodide (iodine) | 52.89 | microgram |
| potassium | 470.05 | milligram |
| magnesium | 28.399 | milligram |
| manganese | 0.0393 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 457.19 | milligram |
| salt | 1164.92 | milligram |
| nitrogen, total | 2.964 | gram |
| phosphorus | 284.7 | milligram |
| selenium, total | 14.838 | microgram |
| zinc | 0.554 | milligram |
| fatty acids, total | 11.173 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.687 | gram |
| fatty acids, total polyunsaturated | 3.084 | gram |
| fatty acids, total monounsaturated cis | 5.0986 | gram |
| fatty acids, total saturated | 2.8386 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.2112 | gram |
| fatty acids, total n-6 polyunsaturated | 0.795 | gram |
| fatty acid isomers 18:0 | 0.3548 | gram |
| fatty acid isomers 16:0 | 1799.661 | milligram |
| fatty acid isomers 18:1 | 3142.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 725.348 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.148 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.084 | milligram |
| fatty acid 20:5 n-3 (EPA) | 390.235 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1241.256 | milligram |
| cholesterol (GC) | 57.47 | milligram |
| sterols, total | 11.15 | milligram |
| tryptophan | 254 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29263. Original source.
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