Finland — Fineli
RAINBOW TROUT FILLET, COLD SMOKED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 794.5 | kilojoule |
| fat, total | 12.1 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.9 | gram |
| water (moisture) | 63.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 11.778 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.15 | milligram |
| vitamin A retinol activity equivalents | 72 | microgram |
| retinol | 72 | microgram |
| carotenoids, total | 672.8 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.8 | microgram |
| vitamin E alphatocopherol | 1.7 | milligram |
| vitamin K, total | 3.96 | microgram |
| calcium | 18 | milligram |
| iron, total | 0.22 | milligram |
| iodide (iodine) | 25 | microgram |
| potassium | 345 | milligram |
| magnesium | 27 | milligram |
| sodium | 1160 | milligram |
| salt | 2955.68 | milligram |
| nitrogen, total | 3.26 | gram |
| phosphorus | 264 | milligram |
| selenium, total | 28.1 | microgram |
| zinc | 0.39 | milligram |
| fatty acids, total | 11 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.506 | gram |
| fatty acids, total polyunsaturated | 4.6 | gram |
| fatty acids, total monounsaturated cis | 3.6 | gram |
| fatty acids, total saturated | 2.8 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.5 | gram |
| fatty acids, total n-6 polyunsaturated | 0.59 | gram |
| fatty acid isomers 18:0 | 0.4 | gram |
| fatty acid isomers 16:0 | 1900 | milligram |
| fatty acid isomers 18:1 | 4100 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 500 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 200 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 90 | milligram |
| fatty acid 20:5 n-3 (EPA) | 500 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1500 | milligram |
| cholesterol (GC) | 59.3 | milligram |
| tryptophan | 328 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33409. Original source.
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