Finland — Fineli
RAINBOW TROUT FILLET, BREADED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 920.97 | kilojoule |
| fat, total | 13.919 | gram |
| carbohydrate, available | 4.172 | gram |
| carbohydrate, difference | 4.591 | gram |
| protein, total | 19.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.641 | gram |
| water (moisture) | 66.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.075 | gram |
| fructose | 0.003 | gram |
| galactose | 0 | gram |
| glucose | 0.003 | gram |
| lactose | 0.007 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.011 | gram |
| starch, total | 4.1 | gram |
| fibre, total | 0.197 | gram |
| fibre, total dietary | 0.197 | gram |
| fibre, water-insoluble | 0.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 10.12 | microgram |
| niacin equivalents, total | 12.636 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.553 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.54 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.095 | milligram |
| vitamin A retinol activity equivalents | 34.61 | microgram |
| retinol | 36.86 | microgram |
| carotenoids, total | 764.5 | microgram |
| beta-carotene, total | 3.45 | microgram |
| vitamin B-12 (cobalamin) | 4.81 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.991 | microgram |
| vitamin E alphatocopherol | 2.175 | milligram |
| vitamin K, total | 7.698 | microgram |
| calcium | 150.32 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.0682 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 0.517 | milligram |
| iodide (iodine) | 57.22 | microgram |
| potassium | 484.75 | milligram |
| magnesium | 30.363 | milligram |
| manganese | 0.0576 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 504.44 | milligram |
| salt | 1285.32 | milligram |
| nitrogen, total | 3.138 | gram |
| phosphorus | 302.1 | milligram |
| selenium, total | 15.84 | microgram |
| zinc | 0.591 | milligram |
| fatty acids, total | 12.712 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.277 | gram |
| fatty acids, total polyunsaturated | 3.826 | gram |
| fatty acids, total monounsaturated cis | 6.122 | gram |
| fatty acids, total saturated | 2.725 | gram |
| fatty acids, total trans | 0.0147 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4971 | gram |
| fatty acids, total n-6 polyunsaturated | 1.24 | gram |
| fatty acid isomers 18:0 | 0.424 | gram |
| fatty acid isomers 16:0 | 1691.649 | milligram |
| fatty acid isomers 18:1 | 3997.641 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1165.213 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 329.087 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.141 | milligram |
| fatty acid 20:5 n-3 (EPA) | 412.473 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1311.99 | milligram |
| cholesterol (GC) | 62.08 | milligram |
| sterols, total | 17.04 | milligram |
| tryptophan | 267.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8088. Original source.
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