Finland — Fineli
RAINBOW TROUT, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1019.9 | kilojoule |
| fat, total | 16.954 | gram |
| carbohydrate, available | 4.623 | gram |
| carbohydrate, difference | 5.124 | gram |
| protein, total | 18.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.055 | gram |
| water (moisture) | 63.56 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.113 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.026 | gram |
| lactose | 0.015 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.013 | gram |
| starch, total | 4.51 | gram |
| fibre, total | 0.217 | gram |
| fibre, total dietary | 0.217 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 12.99 | microgram |
| niacin equivalents, total | 10.786 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.43 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.108 | milligram |
| thiamin (vitamin B1) | 0.0833 | milligram |
| vitamin A retinol activity equivalents | 63.75 | microgram |
| retinol | 67.26 | microgram |
| carotenoids, total | 730.1 | microgram |
| beta-carotene, total | 8.21 | microgram |
| vitamin B-12 (cobalamin) | 4.39 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.289 | microgram |
| vitamin E alphatocopherol | 2.767 | milligram |
| vitamin K, total | 11.029 | microgram |
| calcium | 136.96 | milligram |
| chromium | 1.38 | microgram |
| copper | 0.0657 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.596 | milligram |
| iodide (iodine) | 44.47 | microgram |
| potassium | 439.08 | milligram |
| magnesium | 28.05 | milligram |
| manganese | 0.0603 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 317.97 | milligram |
| salt | 810.19 | milligram |
| nitrogen, total | 2.939 | gram |
| phosphorus | 283.7 | milligram |
| selenium, total | 16.543 | microgram |
| zinc | 0.637 | milligram |
| fatty acids, total | 15.607 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.281 | gram |
| fatty acids, total polyunsaturated | 4.574 | gram |
| fatty acids, total monounsaturated cis | 7.5904 | gram |
| fatty acids, total saturated | 3.3513 | gram |
| fatty acids, total trans | 0.0334 | gram |
| fatty acids, total n-3 polyunsaturated | 2.5102 | gram |
| fatty acids, total n-6 polyunsaturated | 1.976 | gram |
| fatty acid isomers 18:0 | 0.5599 | gram |
| fatty acid isomers 16:0 | 2001.49 | milligram |
| fatty acid isomers 18:1 | 5622.084 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1896.446 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 592.742 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43.335 | milligram |
| fatty acid 20:5 n-3 (EPA) | 363.264 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1163.443 | milligram |
| cholesterol (GC) | 83.34 | milligram |
| sterols, total | 34.46 | milligram |
| tryptophan | 253 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8063. Original source.
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