Finland — Fineli
RAINBOW TROUT, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 725.53 | kilojoule |
| fat, total | 10.864 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.477 | gram |
| water (moisture) | 66.99 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.52 | microgram |
| niacin equivalents, total | 11.128 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.0852 | milligram |
| vitamin A retinol activity equivalents | 22.909 | microgram |
| retinol | 25.45 | microgram |
| carotenoids, total | 764.5 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.875 | microgram |
| vitamin E alphatocopherol | 1.625 | milligram |
| vitamin K, total | 4.5 | microgram |
| calcium | 147.73 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.0568 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.455 | milligram |
| iodide (iodine) | 28.41 | microgram |
| potassium | 477.27 | milligram |
| magnesium | 28.409 | milligram |
| manganese | 0.0227 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 59.09 | milligram |
| salt | 150.57 | milligram |
| nitrogen, total | 3.045 | gram |
| phosphorus | 295.5 | milligram |
| selenium, total | 15.337 | microgram |
| zinc | 0.545 | milligram |
| fatty acids, total | 9.785 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.235 | gram |
| fatty acids, total polyunsaturated | 2.969 | gram |
| fatty acids, total monounsaturated cis | 4.6741 | gram |
| fatty acids, total saturated | 2.1412 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.28 | gram |
| fatty acids, total n-6 polyunsaturated | 0.607 | gram |
| fatty acid isomers 18:0 | 0.3199 | gram |
| fatty acid isomers 16:0 | 1399.842 | milligram |
| fatty acid isomers 18:1 | 2599.518 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 533.019 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.189 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.314 | milligram |
| fatty acid 20:5 n-3 (EPA) | 414.348 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1317.953 | milligram |
| cholesterol (GC) | 61.02 | milligram |
| tryptophan | 261.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32204. Original source.
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