Finland — Fineli
RAINBOW TROUT AND POTATO CASSEROLE, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 544.8 | kilojoule |
| fat, total | 7.31 | gram |
| carbohydrate, available | 9.581 | gram |
| carbohydrate, difference | 12.23 | gram |
| protein, total | 5.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.66 | gram |
| water (moisture) | 69.9 | gram |
| organic acids, total | 1.34 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.04 | gram |
| fructose | 0.342 | gram |
| galactose | 0 | gram |
| glucose | 0.356 | gram |
| lactose | 1.124 | gram |
| maltose | 0 | gram |
| sucrose | 0.217 | gram |
| starch, total | 7.54 | gram |
| fibre, total | 0.763 | gram |
| fibre, total dietary | 0.92 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 13.71 | microgram |
| niacin equivalents, total | 2.839 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.034 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.1106 | milligram |
| vitamin A retinol activity equivalents | 55.108 | microgram |
| retinol | 50.3 | microgram |
| carotenoids, total | 447.5 | microgram |
| beta-carotene, total | 118.5 | microgram |
| vitamin B-12 (cobalamin) | 0.91 | microgram |
| vitamin C (ascorbic acid) | 5.92 | milligram |
| vitamin D | 1.567 | microgram |
| vitamin E alphatocopherol | 0.462 | milligram |
| vitamin K, total | 8.902 | microgram |
| calcium | 65.84 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0697 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.649 | milligram |
| iodide (iodine) | 22.5 | microgram |
| potassium | 416.17 | milligram |
| magnesium | 22.656 | milligram |
| manganese | 0.1757 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 236.93 | milligram |
| salt | 603.71 | milligram |
| nitrogen, total | 0.827 | gram |
| phosphorus | 108.9 | milligram |
| selenium, total | 3.785 | microgram |
| zinc | 0.417 | milligram |
| fatty acids, total | 6.802 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.115 | gram |
| fatty acids, total polyunsaturated | 0.678 | gram |
| fatty acids, total monounsaturated cis | 2.0237 | gram |
| fatty acids, total saturated | 3.9454 | gram |
| fatty acids, total trans | 0.1548 | gram |
| fatty acids, total n-3 polyunsaturated | 0.43 | gram |
| fatty acids, total n-6 polyunsaturated | 0.206 | gram |
| fatty acid isomers 18:0 | 0.6051 | gram |
| fatty acid isomers 16:0 | 1807.315 | milligram |
| fatty acid isomers 18:1 | 1484.827 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 183.883 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.906 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.709 | milligram |
| fatty acid 20:5 n-3 (EPA) | 71.745 | milligram |
| fatty acid 22:6 n-3 (DHA) | 228.204 | milligram |
| cholesterol (GC) | 22.61 | milligram |
| sterols, total | 4.51 | milligram |
| tryptophan | 67.1 | milligram |
| myricetin | 21.92 | microgram |
| quercetin | 1242.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8092. Original source.
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