Finland — Fineli
RADICCHIO
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 93.08 | kilojoule |
| fat, total | 0.172 | gram |
| carbohydrate, available | 3.226 | gram |
| carbohydrate, difference | 3.993 | gram |
| protein, total | 1.357 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.796 | gram |
| water (moisture) | 93.682 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.231 | gram |
| fructose | 1.094 | gram |
| glucose | 0.924 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.163 | gram |
| starch, total | 0.995 | gram |
| fibre, total | 1.1 | gram |
| folate, total | 64 | microgram |
| niacin equivalents, total | 0.528 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.25 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.055 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.023 | milligram |
| vitamin A retinol activity equivalents | 1.24 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 15 | microgram |
| beta-carotene, total | 15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.71 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.1 | milligram |
| vitamin K, total | 255.2 | microgram |
| calcium | 19.9 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 0.4 | microgram |
| potassium | 212 | milligram |
| magnesium | 10 | milligram |
| sodium | 6 | milligram |
| salt | 15.29 | milligram |
| nitrogen, total | 0.217 | gram |
| phosphorus | 31.4 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 0.133 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.139 | gram |
| fatty acids, total polyunsaturated | 0.1 | gram |
| fatty acids, total monounsaturated cis | 0.004 | gram |
| fatty acids, total saturated | 0.029 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.028 | gram |
| fatty acids, total n-6 polyunsaturated | 0.072 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 28 | milligram |
| fatty acid isomers 18:1 | 4 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 16.64706039 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34232. Original source.
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