United Kingdom — CoFID
Raddiccio, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 92.9 | g |
| Total nitrogen | 0.22 | g |
| Protein | 1.4 | g |
| Fat | 0.2 | g |
| Carbohydrate | 1.7 | g |
| Energy (kcal) | 14 | kcal |
| Energy (kJ) | 58 | kJ |
| Total sugars | 1.7 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 320 | mg |
| Calcium | 22 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 38 | mg |
| Iron | 0.3 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 67 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Vitamin C | 5 | mg |
| Starch | — | g |
| Sucrose | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-329. Original source.
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