United Kingdom — CoFID
Quorn, pieces, as purchased
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 75.2 | g |
| Total nitrogen | 2.24 | g |
| Protein | 14 | g |
| Fat | 1.4 | g |
| Carbohydrate | 1.1 | g |
| Energy (kcal) | 73 | kcal |
| Energy (kJ) | 307 | kJ |
| Starch | 0.7 | g |
| Total sugars | 0.4 | g |
| Glucose | 0.4 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 8.3 | g |
| Satd FA /100g fd | 0.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 300 | mg |
| Potassium | 120 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 237 | mg |
| Iron | 0.6 | mg |
| Copper | 0.1 | mg |
| Zinc | 7 | mg |
| Manganese | 2.8 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 5.9 | µg |
| Vitamin C | 0 | mg |
| Oligosaccharide | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-574. Original source.
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