United Kingdom — CoFID
Quorn korma
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.1 | g |
| Total nitrogen | 0.62 | g |
| Protein | 3.7 | g |
| Fat | 7 | g |
| Carbohydrate | 16.7 | g |
| Energy (kcal) | 140 | kcal |
| Energy (kJ) | 590 | kJ |
| Starch | 15 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| Satd FA /100g fd | 3.7 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 1.3 | g |
| Cholesterol | 2 | mg |
| Sodium | 180 | mg |
| Potassium | 99 | mg |
| Calcium | 17 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 45 | mg |
| Iron | 0.4 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.4 | mg |
| Chloride | 230 | mg |
| Manganese | 0.3 | mg |
| Selenium | 2 | µg |
| Retinol | 12 | µg |
| Carotene | 22 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin E | 0.8 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.7 | mg |
| Folate | 4 | µg |
| Pantothenate | 0.14 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 22 | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-262. Original source.
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