Finland — Fineli
QUORN, FILLET, PIECES, MINCE
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 465.45 | kilojoule |
| fat, total | 2.95 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 9.8 | gram |
| protein, total | 13.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 72.15 | gram |
| sugars, total | 0.8 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 4.2 | gram |
| fibre, total | 4.8 | gram |
| folate, total | 21 | microgram |
| niacin equivalents, total | 2.7 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 1.2 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 29 | milligram |
| iron, total | 0.5 | milligram |
| potassium | 128 | milligram |
| magnesium | 37 | milligram |
| sodium | 330 | milligram |
| salt | 840.84 | milligram |
| nitrogen, total | 2.19 | gram |
| phosphorus | 190 | milligram |
| selenium, total | 0 | microgram |
| zinc | 8 | milligram |
| fatty acids, total | 2.36 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.469 | gram |
| fatty acids, total polyunsaturated | 1.36 | gram |
| fatty acids, total monounsaturated cis | 0.4 | gram |
| fatty acids, total saturated | 0.6 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.37 | gram |
| fatty acids, total n-6 polyunsaturated | 0.99 | gram |
| fatty acid isomers 18:0 | 0.2 | gram |
| fatty acid isomers 16:0 | 400 | milligram |
| fatty acid isomers 18:1 | 400 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 990 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 370 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33925. Original source.
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