Finland — Fineli
QUINOA RISOTTO, QUINOA TOMATO RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 693.09 | kilojoule |
| fat, total | 8.653 | gram |
| carbohydrate, available | 14.668 | gram |
| carbohydrate, difference | 18.063 | gram |
| protein, total | 5.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.829 | gram |
| water (moisture) | 65.34 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.51 | gram |
| fructose | 0.402 | gram |
| galactose | 0 | gram |
| glucose | 0.264 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.668 | gram |
| starch, total | 12.16 | gram |
| fibre, total | 3.357 | gram |
| fibre, total dietary | 0.923 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 25.11 | microgram |
| niacin equivalents, total | 1.668 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.967 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.134 | milligram |
| thiamin (vitamin B1) | 0.0923 | milligram |
| vitamin A retinol activity equivalents | 15.984 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 928.2 | microgram |
| beta-carotene, total | 169.22 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.912 | milligram |
| vitamin K, total | 2.515 | microgram |
| calcium | 48.71 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.2323 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.725 | milligram |
| iodide (iodine) | 2.96 | microgram |
| potassium | 263.14 | milligram |
| magnesium | 78.898 | milligram |
| manganese | 0.7945 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 311.81 | milligram |
| salt | 794.5 | milligram |
| nitrogen, total | 0.886 | gram |
| phosphorus | 166 | milligram |
| selenium, total | 2.521 | microgram |
| zinc | 1.123 | milligram |
| fatty acids, total | 8.213 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.575 | gram |
| fatty acids, total polyunsaturated | 2.559 | gram |
| fatty acids, total monounsaturated cis | 4.7823 | gram |
| fatty acids, total saturated | 0.8444 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2183 | gram |
| fatty acids, total n-6 polyunsaturated | 2.34 | gram |
| fatty acid isomers 18:0 | 0.1161 | gram |
| fatty acid isomers 16:0 | 721.342 | milligram |
| fatty acid isomers 18:1 | 4678.796 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2340.49 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 205.419 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.771 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 24.54 | milligram |
| tryptophan | 67.1 | milligram |
| myricetin | 8.61 | microgram |
| quercetin | 40.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34553. Original source.
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