Finland — Fineli
QUINOA RISOTTO, MUSHROOM RISOTTO, WHITE WINE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 685.84 | kilojoule |
| fat, total | 8.077 | gram |
| carbohydrate, available | 14.293 | gram |
| carbohydrate, difference | 17.302 | gram |
| protein, total | 5.96 | gram |
| alcohol | 0.36 | gram |
| ash (minerals) | 1.518 | gram |
| water (moisture) | 66.94 | gram |
| organic acids, total | 0.053 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.497 | gram |
| fructose | 0.042 | gram |
| galactose | 0.001 | gram |
| glucose | 0.041 | gram |
| lactose | 0.005 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.025 | gram |
| starch, total | 12.8 | gram |
| fibre, total | 2.313 | gram |
| fibre, total dietary | 0.281 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 23.19 | microgram |
| niacin equivalents, total | 2.284 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.179 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.0832 | milligram |
| vitamin A retinol activity equivalents | 47.457 | microgram |
| retinol | 31.08 | microgram |
| carotenoids, total | 306 | microgram |
| beta-carotene, total | 196.24 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 0.54 | milligram |
| vitamin D | 1.559 | microgram |
| vitamin E alphatocopherol | 1.358 | milligram |
| vitamin K, total | 7.767 | microgram |
| calcium | 100.42 | milligram |
| chromium | 0.15 | microgram |
| copper | 0.1866 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 1.359 | milligram |
| iodide (iodine) | 3.77 | microgram |
| potassium | 229.52 | milligram |
| magnesium | 53.973 | milligram |
| manganese | 0.5681 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 209.5 | milligram |
| salt | 533.8 | milligram |
| nitrogen, total | 0.944 | gram |
| phosphorus | 170.8 | milligram |
| selenium, total | 6.708 | microgram |
| zinc | 0.917 | milligram |
| fatty acids, total | 7.628 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.947 | gram |
| fatty acids, total polyunsaturated | 1.988 | gram |
| fatty acids, total monounsaturated cis | 2.9442 | gram |
| fatty acids, total saturated | 2.5861 | gram |
| fatty acids, total trans | 0.0738 | gram |
| fatty acids, total n-3 polyunsaturated | 0.381 | gram |
| fatty acids, total n-6 polyunsaturated | 1.589 | gram |
| fatty acid isomers 18:0 | 0.4233 | gram |
| fatty acid isomers 16:0 | 1262.717 | milligram |
| fatty acid isomers 18:1 | 2748.786 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1579.992 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 367.406 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.27 | milligram |
| cholesterol (GC) | 7.87 | milligram |
| sterols, total | 21.83 | milligram |
| tryptophan | 89.6 | milligram |
| myricetin | 5.05 | microgram |
| quercetin | 2.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34552. Original source.
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