Australia — FSANZ AFCD
Quinoa, red, uncooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1538 | kJ |
| Energy, without dietary fibre, equated | 1424 | kJ |
| Moisture (water) | 12.4 | g |
| Protein | 14.1 | g |
| Nitrogen | 2.26 | g |
| Fat, total | 6.9 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 13.8 | g |
| Alcohol | 0 | g |
| Total sugars | 5.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 49.2 | g |
| Inulin | 0.2 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 55 | g |
| Available carbohydrate, with sugar alcohols | 55 | g |
| Calcium (Ca) | 41 | mg |
| Iodine (I) | 0.5 | ug |
| Iron (Fe) | 4.3 | mg |
| Magnesium (Mg) | 168 | mg |
| Phosphorus (P) | 377 | mg |
| Potassium (K) | 563 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 4 | mg |
| Zinc (Zn) | 3.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.27 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 2.83 | mg |
| Niacin derived equivalents | 2.83 | mg |
| Pyridoxine (B6) | 0.3 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 184 | ug |
| Folic acid | 0 | ug |
| Total folates | 184 | ug |
| Dietary folate equivalents | 184 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2.8 | mg |
| Vitamin E | 2.8 | mg |
| Total saturated fatty acids, equated | 13 | %T |
| Total monounsaturated fatty acids, equated | 31.9 | %T |
| C18:2w6 | 50 | %T |
| C18:3w3 | 4.4 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0.8 | %T |
| Total polyunsaturated fatty acids, equated | 55.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0.788 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.81 | g |
| Total monounsaturated fatty acids, equated | 1.98 | g |
| C18:2w6 | 3.1 | g |
| C18:3w3 | 0.27 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 48.93 | mg |
| Total polyunsaturated fatty acids, equated | 3.42 | g |
| Total long chain omega 3 fatty acids, equated | 48.935 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 74 | mg/gN |
| Tryptophan | 167 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007597. Original source.
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