Finland — Fineli
QUINOA
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1454.08 | kilojoule |
| fat, total | 6.07 | gram |
| carbohydrate, available | 57.16 | gram |
| carbohydrate, difference | 64.16 | gram |
| protein, total | 11.869 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.38 | gram |
| water (moisture) | 15.52 | gram |
| sugars, total | 4.94 | gram |
| lactose | 0 | gram |
| starch, total | 52.22 | gram |
| fibre, total | 7 | gram |
| folate, total | 92 | microgram |
| niacin equivalents, total | 4.309 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.52 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.487 | milligram |
| riboflavine | 0.318 | milligram |
| thiamin (vitamin B1) | 0.36 | milligram |
| vitamin A retinol activity equivalents | 0.71 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 172 | microgram |
| beta-carotene, total | 8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.44 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 47 | milligram |
| copper | 0.59 | milligram |
| iron, total | 4.57 | milligram |
| potassium | 563 | milligram |
| magnesium | 197 | milligram |
| manganese | 2.033 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.899 | gram |
| phosphorus | 457 | milligram |
| selenium, total | 8.5 | microgram |
| zinc | 3.1 | milligram |
| fatty acids, total | 5.613 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.871 | gram |
| fatty acids, total polyunsaturated | 3.293 | gram |
| fatty acids, total monounsaturated cis | 1.613 | gram |
| fatty acids, total saturated | 0.707 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.316 | gram |
| fatty acids, total n-6 polyunsaturated | 2.977 | gram |
| fatty acid isomers 18:0 | 0.037 | gram |
| fatty acid isomers 16:0 | 600 | milligram |
| fatty acid isomers 18:1 | 1420 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2977 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 260 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 47 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 167 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31175. Original source.
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