Finland — Fineli
QUINOA, COOKED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 581.74 | kilojoule |
| fat, total | 2.428 | gram |
| carbohydrate, available | 22.864 | gram |
| carbohydrate, difference | 25.66 | gram |
| protein, total | 4.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.972 | gram |
| water (moisture) | 64.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.976 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 20.89 | gram |
| fibre, total | 2.8 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 25.76 | microgram |
| niacin equivalents, total | 1.379 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.608 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.108 | milligram |
| vitamin A retinol activity equivalents | 0.256 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 68.8 | microgram |
| beta-carotene, total | 2.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.976 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 22.07 | milligram |
| chromium | 0.05 | microgram |
| copper | 0.2376 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 1.836 | milligram |
| iodide (iodine) | 25 | microgram |
| potassium | 225.57 | milligram |
| magnesium | 79.13 | milligram |
| manganese | 0.8149 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 389.59 | milligram |
| salt | 992.68 | milligram |
| nitrogen, total | 0.761 | gram |
| phosphorus | 183.5 | milligram |
| selenium, total | 3.435 | microgram |
| zinc | 1.241 | milligram |
| fatty acids, total | 2.245 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.348 | gram |
| fatty acids, total polyunsaturated | 1.317 | gram |
| fatty acids, total monounsaturated cis | 0.6452 | gram |
| fatty acids, total saturated | 0.2828 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1264 | gram |
| fatty acids, total n-6 polyunsaturated | 1.191 | gram |
| fatty acid isomers 18:0 | 0.0148 | gram |
| fatty acid isomers 16:0 | 240 | milligram |
| fatty acid isomers 18:1 | 568 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1190.8 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 104 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.8 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 66.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31180. Original source.
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