United States — USDA FoodData Central
Quinces, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 238 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.4 | G |
| Ash | 0.4 | G |
| Vitamin C, total ascorbic acid | 15 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 17 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.13 | MG |
| Vitamin A, IU | 40 | IU |
| Fatty acids, total saturated | 0.01 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 15.3 | G |
| Energy | 57 | KCAL |
| Water | 83.8 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 197 | MG |
| Niacin | 0.2 | MG |
| Pantothenic acid | 0.081 | MG |
| Vitamin B-6 | 0.04 | MG |
| Fatty acids, total monounsaturated | 0.036 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.036 | G |
| PUFA 18:2 | 0.049 | G |
| Folate, food | 3 | UG |
| Folate, total | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Zinc, Zn | 0.04 | MG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168163. Original source.
Get free recall alerts
Reading about Quinces, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.