United Kingdom — CoFID
Quiche, vegetable, retail
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 49.9 | g |
| Total nitrogen | 1.3 | g |
| Protein | 8.1 | g |
| Fat | 19.7 | g |
| Carbohydrate | 21.2 | g |
| Energy (kcal) | 289 | kcal |
| Energy (kJ) | 1205 | kJ |
| Starch | 17.5 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 3.5 | g |
| Glucose | 0.6 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.5 | g |
| Lactose | 1.8 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.8 | g |
| Satd FA /100g FA | 44.36 | g |
| Satd FA /100g fd | 8.34 | g |
| n-6 poly /100g FA | 9.4 | g |
| n-6 poly /100g food | 1.77 | g |
| n-3 poly /100g FA | 3 | g |
| n-3 poly /100g food | 0.56 | g |
| cis-Mono FA /100g FA | 36.8 | g |
| cis-Mono FA /100g Food | 6.91 | g |
| Mono FA/ 100g FA | 41.28 | g |
| Mono FA /100g food | 7.75 | g |
| cis-Polyu FA /100g FA | 12.4 | g |
| cis-Poly FA /100g Food | 2.33 | g |
| Poly FA /100g FA | 12.91 | g |
| Poly FA /100g food | 2.43 | g |
| Sat FA excl Br /100g FA | 43.04 | g |
| Sat FA excl Br /100g food | 8.1 | g |
| Branched chain FA /100g FA | 0.66 | g |
| Branched chain FA /100g food | 0.12 | g |
| Trans FAs /100g FA | 4.48 | g |
| Trans FAs /100g food | 0.84 | g |
| Cholesterol | 82.6 | mg |
| Sodium | 200 | mg |
| Potassium | 183 | mg |
| Calcium | 170 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 151 | mg |
| Iron | 0.94 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.9 | mg |
| Chloride | 370 | mg |
| Manganese | 0.2 | mg |
| Selenium | 4 | µg |
| Iodine | 18 | µg |
| Retinol | 121 | µg |
| Carotene | 202 | µg |
| Retinol Equivalent | 155 | µg |
| Vitamin E | 0.62 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 4 | µg |
| Alpha-carotene | 13 | µg |
| Beta-carotene | 190 | µg |
| Cryptoxanthins | 10 | µg |
| Galactose | — | g |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-949. Original source.
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