United Kingdom — CoFID
Quiche, mushroom, wholemeal, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.4 | g |
| Total nitrogen | 1.74 | g |
| Protein | 10.5 | g |
| Fat | 18.1 | g |
| Carbohydrate | 16.6 | g |
| Energy (kcal) | 267 | kcal |
| Energy (kJ) | 1113 | kJ |
| Starch | 15.3 | g |
| Total sugars | 1.3 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.1 | g |
| Lactose | 1 | g |
| NSP | 2.2 | g |
| AOAC fibre | 2.4 | g |
| Satd FA /100g fd | 10.55 | g |
| Mono FA /100g food | 4.83 | g |
| Poly FA /100g food | 1 | g |
| Trans FAs /100g food | 0.6 | g |
| Cholesterol | 107.3 | mg |
| Sodium | 252 | mg |
| Potassium | 223 | mg |
| Calcium | 177 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 227 | mg |
| Iron | 0.97 | mg |
| Copper | 0.15 | mg |
| Zinc | 1.6 | mg |
| Chloride | 414 | mg |
| Manganese | 0.47 | mg |
| Selenium | 10 | µg |
| Iodine | 25 | µg |
| Retinol | 201 | µg |
| Carotene | 96 | µg |
| Retinol Equivalent | 217 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.7 | mg |
| Vitamin K1 | 1.74 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.93 | mg |
| Biotin | 8.3 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-955. Original source.
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