United Kingdom — CoFID
Quiche, mushroom, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.9 | g |
| Total nitrogen | 1.65 | g |
| Protein | 9.9 | g |
| Fat | 20 | g |
| Carbohydrate | 15.5 | g |
| Energy (kcal) | 278 | kcal |
| Energy (kJ) | 1157 | kJ |
| Starch | 14.2 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Maltose | 0.2 | g |
| Lactose | 0.9 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 8.97 | g |
| Mono FA /100g food | 7.33 | g |
| Poly FA /100g food | 2.27 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 84.2 | mg |
| Sodium | 253 | mg |
| Potassium | 176 | mg |
| Calcium | 198 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.78 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.3 | mg |
| Chloride | 386 | mg |
| Manganese | 0.13 | mg |
| Selenium | 10 | µg |
| Iodine | 21 | µg |
| Retinol | 94 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 98 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 1.54 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.81 | mg |
| Biotin | 7.4 | µg |
| Vitamin C | 1 | mg |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-954. Original source.
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