United Kingdom — CoFID
Quiche, Lorraine, wholemeal pastry, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 37.8 | g |
| Total nitrogen | 2.54 | g |
| Protein | 15.8 | g |
| Fat | 24.9 | g |
| Carbohydrate | 18 | g |
| Energy (kcal) | 354 | kcal |
| Energy (kJ) | 1476 | kJ |
| Starch | 15.8 | g |
| Total sugars | 2.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.1 | g |
| Lactose | 1.9 | g |
| NSP | 2 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 13.37 | g |
| Mono FA /100g food | 7.42 | g |
| Poly FA /100g food | 1.9 | g |
| Trans FAs /100g food | 0.68 | g |
| Cholesterol | 129.7 | mg |
| Sodium | 587 | mg |
| Potassium | 255 | mg |
| Calcium | 206 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 272 | mg |
| Iron | 1.1 | mg |
| Copper | 0.11 | mg |
| Zinc | 2 | mg |
| Chloride | 921 | mg |
| Manganese | 0.47 | mg |
| Selenium | 9 | µg |
| Iodine | 33 | µg |
| Retinol | 215 | µg |
| Carotene | 104 | µg |
| Retinol Equivalent | 232 | µg |
| Vitamin D | 0.9 | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 6.3 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.9 | mg |
| Biotin | 8.2 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-953. Original source.
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