United Kingdom — CoFID
Quiche, Lorraine, shortcrust pastry, retail
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (189)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.945 | |
| Water | 52.5 | g |
| Total nitrogen | 1.45 | g |
| Protein | 9.1 | g |
| Fat | 17.6 | g |
| Carbohydrate | 19.7 | g |
| Energy (kcal) | 269 | kcal |
| Energy (kJ) | 1121 | kJ |
| Starch | 16.5 | g |
| Total sugars | 3.2 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.7 | g |
| Lactose | 1.5 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.3 | g |
| Satd FA /100g FA | 49.96 | g |
| Satd FA /100g fd | 8.31 | g |
| n-6 poly /100g FA | 9.24 | g |
| n-6 poly /100g food | 1.54 | g |
| n-3 poly /100g FA | 1.79 | g |
| n-3 poly /100g food | 0.3 | g |
| cis-Mono FA /100g FA | 37.69 | g |
| cis-Mono FA /100g Food | 6.27 | g |
| Mono FA/ 100g FA | 38.76 | g |
| Mono FA /100g food | 6.45 | g |
| cis-Polyu FA /100g FA | 11.03 | g |
| cis-Poly FA /100g Food | 1.84 | g |
| Poly FA /100g FA | 11.03 | g |
| Poly FA /100g food | 1.84 | g |
| Sat FA excl Br /100g FA | 49.08 | g |
| Sat FA excl Br /100g food | 8.16 | g |
| Branched chain FA /100g FA | 0.87 | g |
| Branched chain FA /100g food | 0.15 | g |
| Trans FAs /100g FA | 1.07 | g |
| Trans FAs /100g food | 0.18 | g |
| Cholesterol | 79.6 | mg |
| Sodium | 339 | mg |
| Potassium | 155 | mg |
| Calcium | 147 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 177 | mg |
| Iron | 0.61 | mg |
| Copper | 0.03 | mg |
| Zinc | 1 | mg |
| Chloride | 450 | mg |
| Manganese | 0.13 | mg |
| Selenium | 7 | µg |
| Iodine | 16 | µg |
| Retinol | 103 | µg |
| Carotene | 35 | µg |
| Retinol Equivalent | 109 | µg |
| Vitamin E | 2.08 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.69 | mg |
| Biotin | 4.6 | µg |
| C4:0 /100g FA | 1.28 | g |
| C6:0 /100g FA | 0.8 | g |
| C8:0 /100g FA | 0.52 | g |
| C10:0 /100g FA | 1.06 | g |
| C12:0 /100g FA | 1.46 | g |
| C12:0 ex Br /100g FA | 1.46 | g |
| C13:0 /100g FA | 0.07 | g |
| C14:0 /100g FA | 4.33 | g |
| C14:0 ex Br /100g FA | 4.3 | g |
| C15:0 /100g FA | 0.71 | g |
| C15:0 ex Br /100g FA | 0.43 | g |
| C16:0 /100g FA | 31.39 | g |
| C16:0 ex Br /100g FA | 31.29 | g |
| C17:0 /100g FA | 0.65 | g |
| C17:0 ex Br /100g FA | 0.33 | g |
| C18:0 /100g FA | 7.06 | g |
| C18:0 ex Br /100g FA | 6.92 | g |
| C20:0 /100g FA | 0.28 | g |
| C20:0 ex Br /100g FA | 0.28 | g |
| C22:0 /100g FA | 0.12 | g |
| C22:0 ex Br /100g FA | 0.12 | g |
| C24:0 /100g FA | 0.06 | g |
| C24:0 ex Br /100g FA | 0.06 | g |
| C4:0 /100g food | 0.21 | g |
| C6:0 /100g food | 0.13 | g |
| C8:0 /100g food | 0.09 | g |
| C10:0 /100g food | 0.18 | g |
| C12:0 /100g food | 0.24 | g |
| C12:0 ex Br /100g food | 0.24 | g |
| C13:0 /100g food | 0.11 | g |
| C13:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.72 | g |
| C14:0 ex Br /100g food | 0.72 | g |
| C15:0 /100g food | 0.12 | g |
| C15:0 ex Br /100g food | 0.07 | g |
| C16:0 /100g food | 5.22 | g |
| C16:0 ex Br /100g food | 5.2 | g |
| C17:0 /100g food | 0.11 | g |
| C17:0 ex Br /100g food | 0.05 | g |
| C18:0 /100g food | 1.17 | g |
| C18:0 ex Br /100g food | 1.15 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.13 | g |
| cis C10:1 /100g FA | 0.13 | g |
| C12:1 /100g FA | 0.03 | g |
| cis C12:1 /100g FA | 0.03 | g |
| C14:1 /100g FA | 0.34 | g |
| cis C14:1 /100g FA | 0.34 | g |
| C16:1 /100g FA | 1.19 | g |
| cis C16:1 /100g FA | 1.19 | g |
| C18:1 /100g FA | 36.4 | g |
| cis C18:1 /100g FA | 35.34 | g |
| cis/trans C18:1n-9 /100g FA | 33.84 | g |
| cis/trans C18:1n-7 /100g FA | 2.36 | g |
| C20:1 /100g FA | 0.5 | g |
| cis C20:1 /100g FA | 0.5 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.1 | g |
| cis/trans C22:1n-9 /100g FA | 0.1 | g |
| C24:1 /100g FA | 0.28 | g |
| cis C24:1 /100g FA | 0.28 | g |
| trans monounsaturated /100g FA | 1.07 | g |
| C10:1 /100g food | 0.02 | g |
| cis C10:1 /100g food | 0.02 | g |
| C12:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.06 | g |
| cis C14:1 /100g food | 0.06 | g |
| C16:1 /100g food | 0.2 | g |
| cis C16:1 /100g food | 0.2 | g |
| C18:1 /100g food | 6.05 | g |
| cis C18:1 /100g food | 5.88 | g |
| cis/trans C18:1n-9 /100g food | 5.63 | g |
| cis/trans C18:1n-7 /100g food | 0.39 | g |
| C20:1 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.08 | g |
| C22:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0.02 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| C24:1 /100g food | 0.05 | g |
| cis C24:1 /100g food | 0.05 | g |
| trans monounsaturated /100g food | 0.18 | g |
| C18:2 /100g FA | 9.25 | g |
| cis n-6 C18:2 /100g FA | 8.85 | g |
| C18:3 /100g FA | 1.66 | g |
| cis n-3 C18:3 /100g FA | 1.56 | g |
| cis n-6 C18:3 /100g FA | 0.1 | g |
| C18:4 /100g FA | 0.07 | g |
| cis n-3 C18:4 /100g FA | 0.07 | g |
| C20:3 /100g FA | 0.04 | g |
| cis n-6 C20:3 /100g FA | 0.04 | g |
| C20:4 /100g FA | 0.2 | g |
| cis n-6 C20:4 /100g FA | 0.2 | g |
| C22:2 /100g FA | 0.03 | g |
| cis n-6 C22:2 /100g FA | 0.03 | g |
| C22:4 /100g FA | 0.03 | g |
| cis n-6 C22:4 /100g FA | 0.03 | g |
| C22:5 /100g FA | 0.05 | g |
| cis n-3 C22:5 /100g FA | 0.05 | g |
| C22:6 /100g FA | 0.6 | g |
| cis n-3 C22:6 /100g FA | 0.6 | g |
| C18:2 /100g food | 1.54 | g |
| cis n-6 C18:2 /100g food | 1.47 | g |
| C18:3 /100g food | 0.28 | g |
| cis n-3 C18:3 /100g food | 0.26 | g |
| cis n-6 C18:3 /100g food | 0.02 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:3 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.1 | g |
| cis n-3 C22:6 /100g food | 0.1 | g |
| Galactose | — | g |
| Vitamin C | — | mg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-936. Original source.
Get free recall alerts
Reading about Quiche, Lorraine, shortcrust pastry, retail? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.