United Kingdom — CoFID
Quiche, cheese and egg, wholemeal, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.1 | g |
| Total nitrogen | 2.08 | g |
| Protein | 13 | g |
| Fat | 20.4 | g |
| Carbohydrate | 15.6 | g |
| Energy (kcal) | 294 | kcal |
| Energy (kJ) | 1226 | kJ |
| Starch | 14 | g |
| Total sugars | 1.6 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.1 | g |
| Lactose | 1.3 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 11.82 | g |
| Mono FA /100g food | 5.56 | g |
| Poly FA /100g food | 1.11 | g |
| Trans FAs /100g food | 0.68 | g |
| Cholesterol | 137.1 | mg |
| Sodium | 310 | mg |
| Potassium | 173 | mg |
| Calcium | 240 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 259 | mg |
| Iron | 1.03 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.8 | mg |
| Chloride | 471 | mg |
| Manganese | 0.43 | mg |
| Selenium | 9 | µg |
| Iodine | 32 | µg |
| Retinol | 227 | µg |
| Carotene | 100 | µg |
| Retinol Equivalent | 244 | µg |
| Vitamin D | 1 | µg |
| Vitamin E | 0.8 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 4.5 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.7 | mg |
| Biotin | 8.3 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-995. Original source.
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