United Kingdom — CoFID
Quiche, cheese and egg, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.7 | g |
| Total nitrogen | 2.01 | g |
| Protein | 12.5 | g |
| Fat | 22.3 | g |
| Carbohydrate | 14.6 | g |
| Energy (kcal) | 305 | kcal |
| Energy (kJ) | 1270 | kJ |
| Starch | 13.1 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.1 | g |
| Maltose | 0.2 | g |
| Lactose | 1.3 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 10.4 | g |
| Mono FA /100g food | 7.88 | g |
| Poly FA /100g food | 2.29 | g |
| Trans FAs /100g food | 0.39 | g |
| Cholesterol | 116 | mg |
| Sodium | 310 | mg |
| Potassium | 130 | mg |
| Calcium | 259 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 216 | mg |
| Iron | 0.85 | mg |
| Copper | 0.02 | mg |
| Zinc | 1.5 | mg |
| Chloride | 445 | mg |
| Manganese | 0.11 | mg |
| Selenium | 9 | µg |
| Iodine | 28 | µg |
| Retinol | 130 | µg |
| Carotene | 38 | µg |
| Retinol Equivalent | 136 | µg |
| Vitamin D | 0.9 | µg |
| Vitamin E | 1.55 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 3.4 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.59 | mg |
| Biotin | 7.5 | µg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-948. Original source.
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