Canada — Canadian Nutrient File
Quesadilla with meat and cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.013 | g |
| 20:1 | 0.046 | g |
| Vitamin D | 0.079 | µg |
| 8:0 | 0.083 | g |
| Vitamin B-6 | 0.086 | mg |
| Copper, Cu | 0.136 | mg |
| 6:0 | 0.16 | g |
| 12:0 | 0.169 | g |
| Cystine | 0.171 | g |
| Thiamin | 0.179 | mg |
| Manganese, Mn | 0.183 | mg |
| 10:0 | 0.189 | g |
| Tryptophan | 0.202 | g |
| Riboflavin | 0.277 | mg |
| 4:0 | 0.32 | g |
| 18:3n3cccn-3 | 0.38 | g |
| Methionine | 0.408 | g |
| Histidine | 0.542 | g |
| Vitamin B-12 | 0.557 | µg |
| Glycine | 0.568 | g |
| Pantothenic acid | 0.573 | mg |
| 16:1 | 0.584 | g |
| Threonine | 0.619 | g |
| Tyrosine | 0.666 | g |
| Alanine | 0.677 | g |
| Arginine | 0.795 | g |
| Phenylalanine | 0.796 | g |
| Serine | 0.835 | g |
| Isoleucine | 0.852 | g |
| Valine | 0.93 | g |
| 18:2 | 1.124 | g |
| Aspartic acid | 1.175 | g |
| 14:0 | 1.177 | g |
| Lysine | 1.207 | g |
| Fatty acids, trans, total | 1.297 | g |
| Fibre, total dietary | 1.346 | g |
| Leucine | 1.426 | g |
| Proline | 1.49 | g |
| Fatty acids, polyunsaturated, total | 1.528 | g |
| Iron, Fe | 2.118 | mg |
| 18:0 | 2.222 | g |
| Niacin | 2.619 | mg |
| Zinc, Zn | 2.643 | mg |
| Ash | 2.934 | g |
| Vitamin C | 3.356 | mg |
| Glutamic acid | 3.84 | g |
| 16:0 | 4.628 | g |
| Vitamin D (IU) | 4.808 | IU |
| Niacin equivalents | 5.98567 | NE |
| 18:1 | 7.309 | g |
| Fatty acids, monounsaturated, total | 8.192 | g |
| Fatty acids, saturated, total | 9.38 | g |
| Folate, naturally occurring | 10.176 | µg |
| Protein | 16.864 | g |
| Selenium, Se | 18.055 | µg |
| Total Fat | 20.393 | g |
| Carbohydrate | 21.747 | g |
| Magnesium, Mg | 24.115 | mg |
| Beta carotene | 26.136 | µg |
| Folic acid, synthetic form | 27.389 | µg |
| Folacin, total | 37.564 | µg |
| Moisture | 38 | g |
| Cholesterol | 51.668 | mg |
| Dietary folate equivalents, DFE | 56.7373 | µg |
| Retinol | 88.362 | µg |
| Retinol activity equivalents, RAE | 90.154 | µg |
| Potassium, K | 173.597 | mg |
| Calcium, Ca | 240.141 | mg |
| Phosphorus, P | 248.395 | mg |
| Energy (kcal) | 341 | kCal |
| Sodium, Na | 687.552 | mg |
| Energy (kJ) | 1426 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6780. Original source.
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