Finland — Fineli
QUARK PANCAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 770.67 | kilojoule |
| fat, total | 6.874 | gram |
| carbohydrate, available | 19.545 | gram |
| carbohydrate, difference | 20.249 | gram |
| protein, total | 10.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 64.6 | gram |
| organic acids, total | 0.591 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.655 | gram |
| fructose | 0.005 | gram |
| galactose | 0 | gram |
| glucose | 0.103 | gram |
| lactose | 1.486 | gram |
| maltose | 0.1 | gram |
| sucrose | 9.963 | gram |
| starch, total | 7.89 | gram |
| fibre, total | 0.379 | gram |
| fibre, total dietary | 0.379 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 28.23 | microgram |
| niacin equivalents, total | 2.641 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.173 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.238 | milligram |
| thiamin (vitamin B1) | 0.0663 | milligram |
| vitamin A retinol activity equivalents | 91.45 | microgram |
| retinol | 99.12 | microgram |
| carotenoids, total | 234.9 | microgram |
| beta-carotene, total | 10.27 | microgram |
| vitamin B-12 (cobalamin) | 0.99 | microgram |
| vitamin C (ascorbic acid) | 0.49 | milligram |
| vitamin D | 0.906 | microgram |
| vitamin E alphatocopherol | 1.277 | milligram |
| vitamin K, total | 4.041 | microgram |
| calcium | 78.83 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.0488 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.686 | milligram |
| iodide (iodine) | 23.82 | microgram |
| potassium | 143.59 | milligram |
| magnesium | 13.38 | milligram |
| manganese | 0.0825 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 93.63 | milligram |
| salt | 238.58 | milligram |
| nitrogen, total | 1.632 | gram |
| phosphorus | 170.3 | milligram |
| selenium, total | 13.765 | microgram |
| zinc | 0.816 | milligram |
| fatty acids, total | 5.991 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.243 | gram |
| fatty acids, total polyunsaturated | 1.469 | gram |
| fatty acids, total monounsaturated cis | 2.9051 | gram |
| fatty acids, total saturated | 1.5435 | gram |
| fatty acids, total trans | 0.0242 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3226 | gram |
| fatty acids, total n-6 polyunsaturated | 1.134 | gram |
| fatty acid isomers 18:0 | 0.3434 | gram |
| fatty acid isomers 16:0 | 944.566 | milligram |
| fatty acid isomers 18:1 | 2748.544 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1078.227 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 287.844 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 42.617 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 34.711 | milligram |
| cholesterol (GC) | 121.55 | milligram |
| sterols, total | 22.11 | milligram |
| tryptophan | 161.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35511. Original source.
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