Finland — Fineli
QUARK, FRUIT QUARK, DESSERT QUARK, CREAM, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 643.87 | kilojoule |
| fat, total | 9.102 | gram |
| carbohydrate, available | 13.582 | gram |
| carbohydrate, difference | 15.163 | gram |
| protein, total | 3.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.494 | gram |
| water (moisture) | 71.37 | gram |
| organic acids, total | 0.514 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.582 | gram |
| fructose | 0.749 | gram |
| galactose | 0 | gram |
| glucose | 0.749 | gram |
| lactose | 1.698 | gram |
| maltose | 0 | gram |
| sucrose | 10.386 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.429 | gram |
| fibre, total dietary | 0.429 | gram |
| fibre, water-insoluble | 0.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 8.68 | microgram |
| niacin equivalents, total | 1.17 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.202 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.0439 | milligram |
| vitamin A retinol activity equivalents | 85.576 | microgram |
| retinol | 74.23 | microgram |
| carotenoids, total | 155.4 | microgram |
| beta-carotene, total | 122.32 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 7.52 | milligram |
| vitamin D | 0.06 | microgram |
| vitamin E alphatocopherol | 0.499 | milligram |
| vitamin K, total | 2.963 | microgram |
| calcium | 57.24 | milligram |
| chromium | 4.03 | microgram |
| copper | 0.0579 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.198 | milligram |
| iodide (iodine) | 9.25 | microgram |
| potassium | 114.59 | milligram |
| magnesium | 8.25 | milligram |
| manganese | 0.0803 | milligram |
| molybdenum | 0.0103 | milligram |
| sodium | 39.79 | milligram |
| salt | 101.38 | milligram |
| nitrogen, total | 0.608 | gram |
| phosphorus | 77.4 | milligram |
| selenium, total | 1.802 | microgram |
| zinc | 0.402 | milligram |
| fatty acids, total | 8.462 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.851 | gram |
| fatty acids, total polyunsaturated | 0.226 | gram |
| fatty acids, total monounsaturated cis | 2.0346 | gram |
| fatty acids, total saturated | 5.941 | gram |
| fatty acids, total trans | 0.26 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0389 | gram |
| fatty acids, total n-6 polyunsaturated | 0.141 | gram |
| fatty acid isomers 18:0 | 0.9205 | gram |
| fatty acid isomers 16:0 | 2587.745 | milligram |
| fatty acid isomers 18:1 | 1732.788 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 122.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.895 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.606 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 19.76 | milligram |
| sterols, total | 3.44 | milligram |
| tryptophan | 58.1 | milligram |
| myricetin | 13.65 | microgram |
| quercetin | 6.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6016. Original source.
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