Finland — Fineli
QUARK, FLAVOURED, PROFEEL PROTEIN QUARK WITH JAM, LACTOSE-FREE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 323.86 | kilojoule |
| fat, total | 0.363 | gram |
| carbohydrate, available | 9.038 | gram |
| carbohydrate, difference | 9.287 | gram |
| protein, total | 8.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.764 | gram |
| water (moisture) | 81.27 | gram |
| organic acids, total | 1.106 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.191 | gram |
| fructose | 0.193 | gram |
| galactose | 1.764 | gram |
| glucose | 1.945 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.288 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.266 | gram |
| fibre, total dietary | 0.203 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 14.93 | microgram |
| niacin equivalents, total | 2.392 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.138 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0411 | milligram |
| vitamin A retinol activity equivalents | 1.703 | microgram |
| retinol | 0.92 | microgram |
| carotenoids, total | 12.7 | microgram |
| beta-carotene, total | 8.12 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 3.19 | milligram |
| vitamin D | 0.017 | microgram |
| vitamin E alphatocopherol | 0.077 | milligram |
| vitamin K, total | 0.315 | microgram |
| calcium | 93.85 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.035 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.117 | milligram |
| iodide (iodine) | 14.57 | microgram |
| potassium | 160.5 | milligram |
| magnesium | 11.264 | milligram |
| manganese | 0.0354 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 85.44 | milligram |
| salt | 217.69 | milligram |
| nitrogen, total | 1.331 | gram |
| phosphorus | 153.5 | milligram |
| selenium, total | 3.28 | microgram |
| zinc | 0.476 | milligram |
| fatty acids, total | 0.185 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.193 | gram |
| fatty acids, total polyunsaturated | 0.022 | gram |
| fatty acids, total monounsaturated cis | 0.0493 | gram |
| fatty acids, total saturated | 0.1087 | gram |
| fatty acids, total trans | 0.005 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0042 | gram |
| fatty acids, total n-6 polyunsaturated | 0.018 | gram |
| fatty acid isomers 18:0 | 0.0222 | gram |
| fatty acid isomers 16:0 | 49.474 | milligram |
| fatty acid isomers 18:1 | 45.441 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.318 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4.203 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.366 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.04 | milligram |
| sterols, total | 1.13 | milligram |
| tryptophan | 134.9 | milligram |
| myricetin | 2.25 | microgram |
| quercetin | 31.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34596. Original source.
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