Finland — Fineli
QUARK, FLAVOURED, PROFEEL PROTEIN QUARK, LACTOSE-FREE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 349.9 | kilojoule |
| fat, total | 0.082 | gram |
| carbohydrate, available | 9.242 | gram |
| carbohydrate, difference | 9.324 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.073 | gram |
| water (moisture) | 78.52 | gram |
| organic acids, total | 0.158 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.242 | gram |
| fructose | 0 | gram |
| galactose | 1.224 | gram |
| glucose | 1.224 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.793 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.086 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.36 | microgram |
| niacin equivalents, total | 0.686 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.079 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0269 | milligram |
| vitamin A retinol activity equivalents | 0.624 | microgram |
| retinol | 0.41 | microgram |
| carotenoids, total | 2.6 | microgram |
| beta-carotene, total | 2.61 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 0.97 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.001 | milligram |
| vitamin K, total | 0.126 | microgram |
| calcium | 140 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0258 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.076 | milligram |
| iodide (iodine) | 12.19 | microgram |
| potassium | 352.33 | milligram |
| magnesium | 10.817 | milligram |
| manganese | 0.0198 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 110.69 | milligram |
| salt | 282.03 | milligram |
| nitrogen, total | 1.76 | gram |
| phosphorus | 140 | milligram |
| selenium, total | 2.207 | microgram |
| zinc | 0.345 | milligram |
| fatty acids, total | 0.076 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.079 | gram |
| fatty acids, total polyunsaturated | 0.004 | gram |
| fatty acids, total monounsaturated cis | 0.0171 | gram |
| fatty acids, total saturated | 0.0544 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.003 | gram |
| fatty acid isomers 18:0 | 0.011 | gram |
| fatty acid isomers 16:0 | 24.941 | milligram |
| fatty acid isomers 18:1 | 15.32 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2.884 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.487 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.97 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 176.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33885. Original source.
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