Finland — Fineli
QUARK, FLAVOURED, FAT-FREE, PROTEIN QUARK, LOW-LACTOSE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 353.35 | kilojoule |
| fat, total | 0.368 | gram |
| carbohydrate, available | 9.391 | gram |
| carbohydrate, difference | 9.499 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.851 | gram |
| water (moisture) | 79.28 | gram |
| organic acids, total | 0.745 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.982 | gram |
| fructose | 0.055 | gram |
| galactose | 1.158 | gram |
| glucose | 1.215 | gram |
| lactose | 0.483 | gram |
| maltose | 0 | gram |
| sucrose | 6.07 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.113 | gram |
| fibre, total dietary | 0.07 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 14.55 | microgram |
| niacin equivalents, total | 2.486 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0418 | milligram |
| vitamin A retinol activity equivalents | 1.468 | microgram |
| retinol | 0.98 | microgram |
| carotenoids, total | 8.1 | microgram |
| beta-carotene, total | 5.57 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 1.52 | milligram |
| vitamin D | 0.018 | microgram |
| vitamin E alphatocopherol | 0.036 | milligram |
| vitamin K, total | 0.166 | microgram |
| calcium | 130.71 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0305 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.081 | milligram |
| iodide (iodine) | 15.47 | microgram |
| potassium | 189.54 | milligram |
| magnesium | 11.255 | milligram |
| manganese | 0.0292 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 100 | milligram |
| salt | 254.8 | milligram |
| nitrogen, total | 1.601 | gram |
| phosphorus | 161.4 | milligram |
| selenium, total | 3.469 | microgram |
| zinc | 0.498 | milligram |
| fatty acids, total | 0.184 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.191 | gram |
| fatty acids, total polyunsaturated | 0.016 | gram |
| fatty acids, total monounsaturated cis | 0.049 | gram |
| fatty acids, total saturated | 0.1133 | gram |
| fatty acids, total trans | 0.0053 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.013 | gram |
| fatty acid isomers 18:0 | 0.0233 | gram |
| fatty acid isomers 16:0 | 50.881 | milligram |
| fatty acid isomers 18:1 | 44.964 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.577 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.145 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.388 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.66 | milligram |
| sterols, total | 0.41 | milligram |
| tryptophan | 162.9 | milligram |
| myricetin | 19.17 | microgram |
| quercetin | 45.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34655. Original source.
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