Finland — Fineli
QUARK, FLAVOURED, FAT-FREE, ARTIFICIALLY SWEETENED, LACTOSE-FREE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 271.8 | kilojoule |
| fat, total | 0.42 | gram |
| carbohydrate, available | 4.841 | gram |
| carbohydrate, difference | 5.024 | gram |
| protein, total | 9.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.825 | gram |
| water (moisture) | 84.51 | gram |
| organic acids, total | 1.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.365 | gram |
| fructose | 0.164 | gram |
| galactose | 1.963 | gram |
| glucose | 2.103 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.132 | gram |
| starch, total | 0.48 | gram |
| fibre, total | 0.178 | gram |
| fibre, total dietary | 0.174 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 16.36 | microgram |
| niacin equivalents, total | 2.628 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.213 | milligram |
| thiamin (vitamin B1) | 0.0479 | milligram |
| vitamin A retinol activity equivalents | 1.901 | microgram |
| retinol | 1.03 | microgram |
| carotenoids, total | 22.1 | microgram |
| beta-carotene, total | 6.13 | microgram |
| vitamin B-12 (cobalamin) | 0.56 | microgram |
| vitamin C (ascorbic acid) | 2.31 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 0.07 | milligram |
| vitamin K, total | 0.386 | microgram |
| calcium | 104.72 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0295 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.086 | milligram |
| iodide (iodine) | 15.96 | microgram |
| potassium | 168.59 | milligram |
| magnesium | 12.18 | milligram |
| manganese | 0.1282 | milligram |
| molybdenum | 0.0096 | milligram |
| sodium | 92.81 | milligram |
| salt | 236.49 | milligram |
| nitrogen, total | 1.476 | gram |
| phosphorus | 169.8 | milligram |
| selenium, total | 3.608 | microgram |
| zinc | 0.527 | milligram |
| fatty acids, total | 0.199 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.208 | gram |
| fatty acids, total polyunsaturated | 0.022 | gram |
| fatty acids, total monounsaturated cis | 0.0523 | gram |
| fatty acids, total saturated | 0.12 | gram |
| fatty acids, total trans | 0.0056 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.016 | gram |
| fatty acid isomers 18:0 | 0.0246 | gram |
| fatty acid isomers 16:0 | 54.242 | milligram |
| fatty acid isomers 18:1 | 47.962 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9.825 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.141 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.408 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.62 | milligram |
| sterols, total | 1.42 | milligram |
| tryptophan | 150.2 | milligram |
| myricetin | 41 | microgram |
| quercetin | 78.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34649. Original source.
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