Finland — Fineli
QUARK, FLAVOURED, ARLA PROTEIN QUARK, LACTOSE-FREE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 327.45 | kilojoule |
| fat, total | 0.387 | gram |
| carbohydrate, available | 7.555 | gram |
| carbohydrate, difference | 7.737 | gram |
| protein, total | 9.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.805 | gram |
| water (moisture) | 81.14 | gram |
| organic acids, total | 1.149 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.261 | gram |
| fructose | 0.11 | gram |
| galactose | 1.9 | gram |
| glucose | 2.013 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.223 | gram |
| starch, total | 0.89 | gram |
| fibre, total | 0.183 | gram |
| fibre, total dietary | 0.14 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 15.07 | microgram |
| niacin equivalents, total | 2.541 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.208 | milligram |
| thiamin (vitamin B1) | 0.0435 | milligram |
| vitamin A retinol activity equivalents | 1.639 | microgram |
| retinol | 1 | microgram |
| carotenoids, total | 25.7 | microgram |
| beta-carotene, total | 7.1 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 2.73 | milligram |
| vitamin D | 0.018 | microgram |
| vitamin E alphatocopherol | 0.064 | milligram |
| vitamin K, total | 0.332 | microgram |
| calcium | 100.82 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0284 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.103 | milligram |
| iodide (iodine) | 15.53 | microgram |
| potassium | 165.68 | milligram |
| magnesium | 11.837 | milligram |
| manganese | 0.0406 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 90.79 | milligram |
| salt | 231.32 | milligram |
| nitrogen, total | 1.589 | gram |
| phosphorus | 164.7 | milligram |
| selenium, total | 3.509 | microgram |
| zinc | 0.509 | milligram |
| fatty acids, total | 0.191 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.199 | gram |
| fatty acids, total polyunsaturated | 0.019 | gram |
| fatty acids, total monounsaturated cis | 0.051 | gram |
| fatty acids, total saturated | 0.1157 | gram |
| fatty acids, total trans | 0.0054 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0031 | gram |
| fatty acids, total n-6 polyunsaturated | 0.016 | gram |
| fatty acid isomers 18:0 | 0.0238 | gram |
| fatty acid isomers 16:0 | 52.201 | milligram |
| fatty acid isomers 18:1 | 46.852 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9.759 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.093 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.394 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.43 | milligram |
| sterols, total | 0.84 | milligram |
| tryptophan | 159.4 | milligram |
| myricetin | 38.34 | microgram |
| quercetin | 90.63 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34601. Original source.
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