Finland — Fineli
QUARK, FLAVOURED, 7% FAT, LOW-LACTOSE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 641.1 | kilojoule |
| fat, total | 7.011 | gram |
| carbohydrate, available | 14.482 | gram |
| carbohydrate, difference | 15.058 | gram |
| protein, total | 7.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.675 | gram |
| water (moisture) | 70.07 | gram |
| organic acids, total | 1.027 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.622 | gram |
| fructose | 0 | gram |
| galactose | 1.12 | gram |
| glucose | 1.12 | gram |
| lactose | 0.393 | gram |
| maltose | 0 | gram |
| sucrose | 10.989 | gram |
| starch, total | 0.86 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.41 | microgram |
| niacin equivalents, total | 2.021 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.088 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.179 | milligram |
| thiamin (vitamin B1) | 0.0358 | milligram |
| vitamin A retinol activity equivalents | 60.268 | microgram |
| retinol | 57.52 | microgram |
| carotenoids, total | 33.1 | microgram |
| beta-carotene, total | 33.08 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 0.052 | microgram |
| vitamin E alphatocopherol | 0.141 | milligram |
| vitamin K, total | 2.018 | microgram |
| calcium | 94.22 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.021 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.059 | milligram |
| iodide (iodine) | 14.19 | microgram |
| potassium | 136.65 | milligram |
| magnesium | 9.666 | milligram |
| manganese | 0.0118 | milligram |
| molybdenum | 0.0116 | milligram |
| sodium | 74.18 | milligram |
| salt | 189.01 | milligram |
| nitrogen, total | 1.15 | gram |
| phosphorus | 136.8 | milligram |
| selenium, total | 3.073 | microgram |
| zinc | 0.44 | milligram |
| fatty acids, total | 6.764 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.793 | gram |
| fatty acids, total polyunsaturated | 0.161 | gram |
| fatty acids, total monounsaturated cis | 1.612 | gram |
| fatty acids, total saturated | 4.8508 | gram |
| fatty acids, total trans | 0.1396 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0377 | gram |
| fatty acids, total n-6 polyunsaturated | 0.091 | gram |
| fatty acid isomers 18:0 | 0.7211 | gram |
| fatty acid isomers 16:0 | 2087.843 | milligram |
| fatty acid isomers 18:1 | 1375.096 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72.587 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.736 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.304 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.82 | milligram |
| sterols, total | 0.04 | milligram |
| tryptophan | 115.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34595. Original source.
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