Finland — Fineli
QUARK, FLAVOURED, 4% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 549.72 | kilojoule |
| fat, total | 4.006 | gram |
| carbohydrate, available | 15.663 | gram |
| carbohydrate, difference | 16.427 | gram |
| protein, total | 7.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.69 | gram |
| water (moisture) | 71.66 | gram |
| organic acids, total | 0.896 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.088 | gram |
| fructose | 0.112 | gram |
| galactose | 0 | gram |
| glucose | 0.113 | gram |
| lactose | 2.447 | gram |
| maltose | 0 | gram |
| sucrose | 12.415 | gram |
| starch, total | 0.58 | gram |
| fibre, total | 0.092 | gram |
| fibre, total dietary | 0.098 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 13.18 | microgram |
| niacin equivalents, total | 2.063 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.0367 | milligram |
| vitamin A retinol activity equivalents | 34.049 | microgram |
| retinol | 31.8 | microgram |
| carotenoids, total | 28.6 | microgram |
| beta-carotene, total | 26.53 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 2.02 | milligram |
| vitamin D | 0.037 | microgram |
| vitamin E alphatocopherol | 0.109 | milligram |
| vitamin K, total | 1.259 | microgram |
| calcium | 91.17 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.0259 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.079 | milligram |
| iodide (iodine) | 13.78 | microgram |
| potassium | 143.52 | milligram |
| magnesium | 10.177 | milligram |
| manganese | 0.0218 | milligram |
| molybdenum | 0.0105 | milligram |
| sodium | 73.49 | milligram |
| salt | 187.25 | milligram |
| nitrogen, total | 1.156 | gram |
| phosphorus | 135.8 | milligram |
| selenium, total | 3.019 | microgram |
| zinc | 0.431 | milligram |
| fatty acids, total | 3.669 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.837 | gram |
| fatty acids, total polyunsaturated | 0.102 | gram |
| fatty acids, total monounsaturated cis | 0.8871 | gram |
| fatty acids, total saturated | 2.5665 | gram |
| fatty acids, total trans | 0.1126 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0167 | gram |
| fatty acids, total n-6 polyunsaturated | 0.066 | gram |
| fatty acid isomers 18:0 | 0.4015 | gram |
| fatty acid isomers 16:0 | 1118.382 | milligram |
| fatty acid isomers 18:1 | 756.917 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54.105 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.723 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.445 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.76 | milligram |
| sterols, total | 0.76 | milligram |
| tryptophan | 116.7 | milligram |
| myricetin | 1.88 | microgram |
| quercetin | 8.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34654. Original source.
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