Finland — Fineli
QUARK, FLAVOURED, 4.5% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 500.58 | kilojoule |
| fat, total | 4.521 | gram |
| carbohydrate, available | 13.204 | gram |
| carbohydrate, difference | 14.128 | gram |
| protein, total | 6.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.637 | gram |
| water (moisture) | 74.55 | gram |
| organic acids, total | 0.214 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.678 | gram |
| fructose | 0.142 | gram |
| galactose | 0 | gram |
| glucose | 0.178 | gram |
| lactose | 4.116 | gram |
| maltose | 0 | gram |
| sucrose | 8.242 | gram |
| starch, total | 0.53 | gram |
| fibre, total | 0.148 | gram |
| fibre, total dietary | 0.146 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.84 | microgram |
| niacin equivalents, total | 0.765 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.123 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.0323 | milligram |
| vitamin A retinol activity equivalents | 42.276 | microgram |
| retinol | 40.4 | microgram |
| carotenoids, total | 26.2 | microgram |
| beta-carotene, total | 21.93 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 2.16 | milligram |
| vitamin D | 0.047 | microgram |
| vitamin E alphatocopherol | 0.133 | milligram |
| vitamin K, total | 1.481 | microgram |
| calcium | 104 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0155 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.1 | milligram |
| iodide (iodine) | 15.67 | microgram |
| potassium | 147.08 | milligram |
| magnesium | 10.78 | milligram |
| manganese | 0.0367 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 35.78 | milligram |
| salt | 91.18 | milligram |
| nitrogen, total | 0.986 | gram |
| phosphorus | 79.9 | milligram |
| selenium, total | 2.372 | microgram |
| zinc | 0.372 | milligram |
| fatty acids, total | 4.304 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.502 | gram |
| fatty acids, total polyunsaturated | 0.112 | gram |
| fatty acids, total monounsaturated cis | 1.0517 | gram |
| fatty acids, total saturated | 3.0238 | gram |
| fatty acids, total trans | 0.1164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.069 | gram |
| fatty acid isomers 18:0 | 0.4797 | gram |
| fatty acid isomers 16:0 | 1323.527 | milligram |
| fatty acid isomers 18:1 | 897.96 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63.229 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.872 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.824 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.19 | milligram |
| sterols, total | 0.91 | milligram |
| tryptophan | 88.3 | milligram |
| myricetin | 30.67 | microgram |
| quercetin | 72.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34600. Original source.
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