Finland — Fineli
QUARK, FLAVOURED, 3% FAT, DANIO
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 469.2 | kilojoule |
| fat, total | 3.076 | gram |
| carbohydrate, available | 14.029 | gram |
| carbohydrate, difference | 15.23 | gram |
| protein, total | 5.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.706 | gram |
| water (moisture) | 75.09 | gram |
| organic acids, total | 1.198 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.011 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.135 | gram |
| lactose | 3.161 | gram |
| maltose | 0 | gram |
| sucrose | 10.579 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.141 | gram |
| fibre, total dietary | 0.138 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 9.98 | microgram |
| niacin equivalents, total | 1.591 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.106 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0345 | milligram |
| vitamin A retinol activity equivalents | 26.854 | microgram |
| retinol | 25.11 | microgram |
| carotenoids, total | 26.4 | microgram |
| beta-carotene, total | 20.32 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 2.31 | milligram |
| vitamin D | 0.025 | microgram |
| vitamin E alphatocopherol | 0.111 | milligram |
| vitamin K, total | 1.068 | microgram |
| calcium | 105.06 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.0209 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.083 | milligram |
| iodide (iodine) | 14.22 | microgram |
| potassium | 154.25 | milligram |
| magnesium | 10.659 | milligram |
| manganese | 0.0453 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 62.3 | milligram |
| salt | 158.75 | milligram |
| nitrogen, total | 0.943 | gram |
| phosphorus | 119.6 | milligram |
| selenium, total | 2.837 | microgram |
| zinc | 0.417 | milligram |
| fatty acids, total | 2.817 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.946 | gram |
| fatty acids, total polyunsaturated | 0.08 | gram |
| fatty acids, total monounsaturated cis | 0.677 | gram |
| fatty acids, total saturated | 1.9743 | gram |
| fatty acids, total trans | 0.0855 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0138 | gram |
| fatty acids, total n-6 polyunsaturated | 0.051 | gram |
| fatty acid isomers 18:0 | 0.3074 | gram |
| fatty acid isomers 16:0 | 863.249 | milligram |
| fatty acid isomers 18:1 | 578.668 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 42.743 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.813 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.371 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.24 | milligram |
| sterols, total | 0.92 | milligram |
| tryptophan | 94.2 | milligram |
| myricetin | 46.19 | microgram |
| quercetin | 135.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33404. Original source.
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