Finland — Fineli
QUARK, FLAVOURED, 3.5% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 477.85 | kilojoule |
| fat, total | 3.503 | gram |
| carbohydrate, available | 13.63 | gram |
| carbohydrate, difference | 14.872 | gram |
| protein, total | 6.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.675 | gram |
| water (moisture) | 74.74 | gram |
| organic acids, total | 0.761 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.892 | gram |
| fructose | 0.137 | gram |
| galactose | 0.619 | gram |
| glucose | 0.754 | gram |
| lactose | 1.8 | gram |
| maltose | 0 | gram |
| sucrose | 8.581 | gram |
| starch, total | 1.74 | gram |
| fibre, total | 0.141 | gram |
| fibre, total dietary | 0.138 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 11.36 | microgram |
| niacin equivalents, total | 1.766 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.107 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0348 | milligram |
| vitamin A retinol activity equivalents | 34.004 | microgram |
| retinol | 31.94 | microgram |
| carotenoids, total | 30.3 | microgram |
| beta-carotene, total | 24.24 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 2.26 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.132 | milligram |
| vitamin K, total | 0.666 | microgram |
| calcium | 95.46 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.0214 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.089 | milligram |
| iodide (iodine) | 12.64 | microgram |
| potassium | 138.8 | milligram |
| magnesium | 10.395 | milligram |
| manganese | 0.0444 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 60.83 | milligram |
| salt | 155 | milligram |
| nitrogen, total | 0.993 | gram |
| phosphorus | 128.7 | milligram |
| selenium, total | 2.953 | microgram |
| zinc | 0.405 | milligram |
| fatty acids, total | 3.34 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.494 | gram |
| fatty acids, total polyunsaturated | 0.081 | gram |
| fatty acids, total monounsaturated cis | 0.7976 | gram |
| fatty acids, total saturated | 2.391 | gram |
| fatty acids, total trans | 0.0703 | gram |
| fatty acids, total n-3 polyunsaturated | 0.015 | gram |
| fatty acids, total n-6 polyunsaturated | 0.05 | gram |
| fatty acid isomers 18:0 | 0.3545 | gram |
| fatty acid isomers 16:0 | 1017.322 | milligram |
| fatty acid isomers 18:1 | 680.217 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 39.534 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.961 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.228 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.27 | milligram |
| sterols, total | 1.06 | milligram |
| tryptophan | 99.3 | milligram |
| myricetin | 46.19 | microgram |
| quercetin | 135.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30673. Original source.
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