Finland — Fineli
QUARK, DESSERT QUARK, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 455.98 | kilojoule |
| fat, total | 2.912 | gram |
| carbohydrate, available | 12.149 | gram |
| carbohydrate, difference | 12.856 | gram |
| protein, total | 7.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.76 | gram |
| water (moisture) | 75.87 | gram |
| organic acids, total | 0.89 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.897 | gram |
| fructose | 0.11 | gram |
| galactose | 0.858 | gram |
| glucose | 0.957 | gram |
| lactose | 1.466 | gram |
| maltose | 0 | gram |
| sucrose | 8.506 | gram |
| starch, total | 0.25 | gram |
| fibre, total | 0.108 | gram |
| fibre, total dietary | 0.094 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 10.77 | microgram |
| niacin equivalents, total | 1.775 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.104 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.175 | milligram |
| thiamin (vitamin B1) | 0.0399 | milligram |
| vitamin A retinol activity equivalents | 24.593 | microgram |
| retinol | 23.02 | microgram |
| carotenoids, total | 23.9 | microgram |
| beta-carotene, total | 17.89 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.5 | milligram |
| vitamin D | 0.177 | microgram |
| vitamin E alphatocopherol | 0.095 | milligram |
| vitamin K, total | 0.844 | microgram |
| calcium | 112.84 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0271 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.087 | milligram |
| iodide (iodine) | 14.59 | microgram |
| potassium | 171.4 | milligram |
| magnesium | 10.492 | milligram |
| manganese | 0.0559 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 70.48 | milligram |
| salt | 179.57 | milligram |
| nitrogen, total | 1.203 | gram |
| phosphorus | 132 | milligram |
| selenium, total | 3.07 | microgram |
| zinc | 0.422 | milligram |
| fatty acids, total | 2.656 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.778 | gram |
| fatty acids, total polyunsaturated | 0.075 | gram |
| fatty acids, total monounsaturated cis | 0.647 | gram |
| fatty acids, total saturated | 1.8592 | gram |
| fatty acids, total trans | 0.0756 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0124 | gram |
| fatty acids, total n-6 polyunsaturated | 0.048 | gram |
| fatty acid isomers 18:0 | 0.3053 | gram |
| fatty acid isomers 16:0 | 807.764 | milligram |
| fatty acid isomers 18:1 | 556.027 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.083 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.344 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.061 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.34 | milligram |
| sterols, total | 0.96 | milligram |
| tryptophan | 120.7 | milligram |
| myricetin | 20.09 | microgram |
| quercetin | 64.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33629. Original source.
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