Finland — Fineli
QUARK, BERRY QUARK, DESSERT QUARK, LOW-FAT MILK, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 256.42 | kilojoule |
| fat, total | 0.658 | gram |
| carbohydrate, available | 6.884 | gram |
| carbohydrate, difference | 8.711 | gram |
| protein, total | 5.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.684 | gram |
| water (moisture) | 84.75 | gram |
| organic acids, total | 1.281 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.884 | gram |
| fructose | 1.103 | gram |
| galactose | 0 | gram |
| glucose | 1.103 | gram |
| lactose | 2.189 | gram |
| maltose | 0 | gram |
| sucrose | 2.489 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.246 | gram |
| fibre, total dietary | 1.246 | gram |
| fibre, water-insoluble | 0.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 15.12 | microgram |
| niacin equivalents, total | 1.605 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.226 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0409 | milligram |
| vitamin A retinol activity equivalents | 3.915 | microgram |
| retinol | 2.65 | microgram |
| carotenoids, total | 62.3 | microgram |
| beta-carotene, total | 14.88 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 16.3 | milligram |
| vitamin D | 0.187 | microgram |
| vitamin E alphatocopherol | 0.446 | milligram |
| vitamin K, total | 4.253 | microgram |
| calcium | 86.57 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0454 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.353 | milligram |
| iodide (iodine) | 10.48 | microgram |
| potassium | 185.63 | milligram |
| magnesium | 13.703 | milligram |
| manganese | 0.389 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 51.58 | milligram |
| salt | 131.42 | milligram |
| nitrogen, total | 0.832 | gram |
| phosphorus | 110.3 | milligram |
| selenium, total | 2.25 | microgram |
| zinc | 0.425 | milligram |
| fatty acids, total | 0.422 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.441 | gram |
| fatty acids, total polyunsaturated | 0.065 | gram |
| fatty acids, total monounsaturated cis | 0.0969 | gram |
| fatty acids, total saturated | 0.2537 | gram |
| fatty acids, total trans | 0.0063 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0274 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.0434 | gram |
| fatty acid isomers 16:0 | 114.645 | milligram |
| fatty acid isomers 18:1 | 85.412 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.73 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.282 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.194 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.81 | milligram |
| sterols, total | 6.51 | milligram |
| tryptophan | 82.6 | milligram |
| myricetin | 545.73 | microgram |
| quercetin | 1290.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30672. Original source.
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