Finland — Fineli
QUARK, BERRY QUARK, DESSERT QUARK, CREAM, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 721.33 | kilojoule |
| fat, total | 9.401 | gram |
| carbohydrate, available | 16.794 | gram |
| carbohydrate, difference | 18.061 | gram |
| protein, total | 3.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.55 | gram |
| water (moisture) | 68.05 | gram |
| organic acids, total | 0.988 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.794 | gram |
| fructose | 0.883 | gram |
| galactose | 0 | gram |
| glucose | 0.883 | gram |
| lactose | 1.755 | gram |
| maltose | 0 | gram |
| sucrose | 13.272 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.997 | gram |
| fibre, total dietary | 0.997 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.77 | microgram |
| niacin equivalents, total | 1.212 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.19 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.0326 | milligram |
| vitamin A retinol activity equivalents | 80.323 | microgram |
| retinol | 76.59 | microgram |
| carotenoids, total | 82.7 | microgram |
| beta-carotene, total | 44.71 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 13.06 | milligram |
| vitamin D | 0.062 | microgram |
| vitamin E alphatocopherol | 0.522 | milligram |
| vitamin K, total | 6.094 | microgram |
| calcium | 66.82 | milligram |
| chromium | 1.99 | microgram |
| copper | 0.038 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.301 | milligram |
| iodide (iodine) | 9.06 | microgram |
| potassium | 149.45 | milligram |
| magnesium | 10.967 | milligram |
| manganese | 0.3122 | milligram |
| molybdenum | 0.0123 | milligram |
| sodium | 39.66 | milligram |
| salt | 101.04 | milligram |
| nitrogen, total | 0.631 | gram |
| phosphorus | 86.6 | milligram |
| selenium, total | 1.847 | microgram |
| zinc | 0.349 | milligram |
| fatty acids, total | 8.765 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.169 | gram |
| fatty acids, total polyunsaturated | 0.263 | gram |
| fatty acids, total monounsaturated cis | 2.1034 | gram |
| fatty acids, total saturated | 6.1309 | gram |
| fatty acids, total trans | 0.2682 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0559 | gram |
| fatty acids, total n-6 polyunsaturated | 0.159 | gram |
| fatty acid isomers 18:0 | 0.9499 | gram |
| fatty acid isomers 16:0 | 2669.879 | milligram |
| fatty acid isomers 18:1 | 1791.763 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 139.444 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55.729 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.848 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.39 | milligram |
| sterols, total | 5.2 | milligram |
| tryptophan | 61.3 | milligram |
| myricetin | 437.05 | microgram |
| quercetin | 1033.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6015. Original source.
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