Finland — Fineli
QUARK, 2,3% FAT, LOW-LACTOSE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 308.14 | kilojoule |
| fat, total | 2.318 | gram |
| carbohydrate, available | 3.09 | gram |
| carbohydrate, difference | 3.437 | gram |
| protein, total | 9.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.84 | gram |
| water (moisture) | 84 | gram |
| organic acids, total | 0.764 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.09 | gram |
| fructose | 0 | gram |
| galactose | 1.234 | gram |
| glucose | 1.234 | gram |
| lactose | 0.622 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 15.54 | microgram |
| niacin equivalents, total | 2.655 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.223 | milligram |
| thiamin (vitamin B1) | 0.0448 | milligram |
| vitamin A retinol activity equivalents | 18.262 | microgram |
| retinol | 17.3 | microgram |
| carotenoids, total | 11.6 | microgram |
| beta-carotene, total | 11.64 | microgram |
| vitamin B-12 (cobalamin) | 0.58 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 0.581 | microgram |
| calcium | 114.6 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.0252 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.052 | milligram |
| iodide (iodine) | 16.64 | microgram |
| potassium | 166.43 | milligram |
| magnesium | 11.745 | milligram |
| manganese | 0.0135 | milligram |
| molybdenum | 0.0105 | milligram |
| sodium | 95.51 | milligram |
| salt | 243.37 | milligram |
| nitrogen, total | 1.505 | gram |
| phosphorus | 174 | milligram |
| selenium, total | 3.751 | microgram |
| zinc | 0.538 | milligram |
| fatty acids, total | 2.032 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.125 | gram |
| fatty acids, total polyunsaturated | 0.06 | gram |
| fatty acids, total monounsaturated cis | 0.494 | gram |
| fatty acids, total saturated | 1.416 | gram |
| fatty acids, total trans | 0.0625 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.2253 | gram |
| fatty acid isomers 16:0 | 617.338 | milligram |
| fatty acid isomers 18:1 | 423.67 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.4 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.601 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.057 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.62 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 153 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34592. Original source.
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