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Australia — FSANZ AFCD

Quail, lean flesh & skin, baked, no added fat

Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (132)

NutrientValueUnit
Energy with dietary fibre, equated826kJ
Energy, without dietary fibre, equated826kJ
Moisture (water)61.4g
Protein27.7g
Nitrogen4.43g
Fat, total9.6g
Ash1.3g
Total dietary fibre0g
Alcohol0g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Total sugars0g
Added sugars0g
Free sugars0g
Starch0g
Available carbohydrate, without sugar alcohols0g
Available carbohydrate, with sugar alcohols0g
Calcium (Ca)16mg
Chloride (Cl)60mg
Copper (Cu)0.14mg
Fluoride (F)0ug
Iodine (I)2.1ug
Iron (Fe)1.8mg
Magnesium (Mg)31mg
Manganese (Mn)0mg
Phosphorus (P)280mg
Potassium (K)370mg
Selenium (Se)23ug
Sodium (Na)58mg
Zinc (Zn)1.3mg
Retinol (preformed vitamin A)20ug
Alpha-carotene0ug
Beta-carotene0ug
Beta-carotene equivalents (provitamin A)0ug
Vitamin A retinol equivalents20ug
Thiamin (B1)0.09mg
Riboflavin (B2)0.62mg
Niacin (B3)7.4mg
Niacin derived from tryptophan6.91mg
Niacin derived equivalents14.31mg
Pantothenic acid (B5)1.1mg
Pyridoxine (B6)0.58mg
Cobalamin (B12)1.8ug
Folate, natural20ug
Folic acid0ug
Total folates20ug
Dietary folate equivalents20ug
Vitamin C0mg
Cholecalciferol (D3)0.22ug
Ergocalciferol (D2)0ug
25-hydroxy cholecalciferol (25-OH D3)0.33ug
25-hydroxy ergocalciferol (25-OH D2)0ug
Vitamin D3 equivalents1.87ug
Alpha tocopherol0.4mg
Vitamin E0.43mg
C40%T
C60%T
C80%T
C100%T
C120.1%T
C141%T
C150.3%T
C1622.7%T
C170%T
C187.6%T
C200%T
C220%T
C240%T
Total saturated fatty acids, equated31.7%T
C14:10.3%T
C16:15.8%T
C18:137.2%T
C20:10.2%T
C22:10%T
C24:10%T
Total monounsaturated fatty acids, equated43.5%T
C18:2w621.5%T
C18:3w31.6%T
C18:3w60%T
C20:2w60%T
C20:3w30%T
C20:3w60.1%T
C20:4w61%T
C20:5w30%T
C22:4w60.2%T
C22:5w30%T
C22:6w30.3%T
Total polyunsaturated fatty acids, equated24.7%T
Total long chain omega 3 fatty acids, equated0.3%T
Total trans fatty acids, imputed0.6%T
C40g
C60g
C80g
C100g
C120.01g
C140.09g
C150.03g
C162.06g
C170g
C180.69g
C200g
C220g
C240g
Total saturated fatty acids, equated2.88g
C14:10.03g
C16:10.53g
C18:13.37g
C20:10.02g
C22:10g
C24:10g
Total monounsaturated fatty acids, equated3.95g
C18:2w61.95g
C18:3w30.14g
C18:3w60mg
C20:2w60mg
C20:3w30mg
C20:3w69.07mg
C20:4w690.72mg
C20:5w30mg
C22:5w30mg
C22:4w618.14mg
C22:6w327.22mg
Total polyunsaturated fatty acids, equated2.24g
Total long chain omega 3 fatty acids, equated27.216mg
Total trans fatty acids, imputed54.43mg
Caffeine0mg
Cholesterol130mg
Tryptophan92mg/gN
Tryptophan406mg

Source

FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007569. Original source.

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