Canada — Canadian Nutrient File
Quail, breast, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| 20:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 14:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 18:3 | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 20:4 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| 16:1 | 0.16 | g |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.243 | mg |
| 18:0 | 0.3 | g |
| Beta carotene | 0.3003 | µg |
| Tryptophan | 0.354 | g |
| Cystine | 0.394 | g |
| Copper, Cu | 0.433 | mg |
| Vitamin B-12 | 0.47 | µg |
| 16:0 | 0.52 | g |
| Vitamin B-6 | 0.53 | mg |
| 18:2 | 0.62 | g |
| 18:2n6cc | 0.62 | g |
| 18:1 | 0.67 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.7 | g |
| Methionine | 0.716 | g |
| Fatty acids, polyunsaturated, total | 0.77 | g |
| Pantothenic acid | 0.787 | mg |
| Proline | 0.828 | g |
| Fatty acids, monounsaturated, total | 0.84 | g |
| Histidine | 0.857 | g |
| Fatty acids, saturated, total | 0.87 | g |
| Phenylalanine | 0.98 | g |
| Tyrosine | 1.048 | g |
| Serine | 1.103 | g |
| Threonine | 1.131 | g |
| Valine | 1.225 | g |
| Isoleucine | 1.233 | g |
| Ash | 1.27 | g |
| Alanine | 1.392 | g |
| Arginine | 1.432 | g |
| Glycine | 1.497 | g |
| Aspartic acid | 1.883 | g |
| Leucine | 1.938 | g |
| Lysine | 1.977 | g |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 2.7 | mg |
| Glutamic acid | 2.928 | g |
| Total Fat | 2.99 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin C | 5.1 | mg |
| Niacin | 8.2 | mg |
| Calcium, Ca | 10 | mg |
| Retinol activity equivalents, RAE | 11 | µg |
| Retinol | 11 | µg |
| Niacin equivalents | 14.1 | NE |
| Selenium, Se | 18.8 | µg |
| Protein | 22.59 | g |
| Magnesium, Mg | 28 | mg |
| Sodium, Na | 55 | mg |
| Cholesterol | 58 | mg |
| Moisture | 71.67 | g |
| Energy (kcal) | 123 | kCal |
| Phosphorus, P | 228 | mg |
| Potassium, K | 260 | mg |
| Energy (kJ) | 515 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 682. Original source.
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