Canada — Canadian Nutrient File
Purslane, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Pantothenic acid | 0.036 | mg |
| Thiamin | 0.047 | mg |
| Vitamin B-6 | 0.073 | mg |
| Riboflavin | 0.112 | mg |
| Copper, Cu | 0.113 | mg |
| Zinc, Zn | 0.17 | mg |
| Manganese, Mn | 0.303 | mg |
| Total Fat | 0.36 | g |
| Niacin | 0.48 | mg |
| Niacin equivalents | 0.85217 | NE |
| Selenium, Se | 0.9 | µg |
| Oxalic Acid | 1.31 | mg |
| Ash | 1.36 | g |
| Iron, Fe | 1.99 | mg |
| Protein | 2.03 | g |
| Carbohydrate | 3.39 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Choline, total | 12.8 | mg |
| Energy (kcal) | 20 | kCal |
| Vitamin C | 21 | mg |
| Phosphorus, P | 44 | mg |
| Sodium, Na | 45 | mg |
| Retinol activity equivalents, RAE | 61 | µg |
| Calcium, Ca | 65 | mg |
| Magnesium, Mg | 68 | mg |
| Energy (kJ) | 84 | kJ |
| Moisture | 92.86 | g |
| Vitamin K | 381 | µg |
| Potassium, K | 494 | mg |
| Beta carotene | 732 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2194. Original source.
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