United States — USDA FoodData Central
Purslane, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 75 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 93 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.49 | G |
| Ash | 1.25 | G |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 67 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.307 | MG |
| Vitamin A, IU | 1852 | IU |
| Tryptophan | 0.016 | G |
| Threonine | 0.05 | G |
| Methionine | 0.014 | G |
| Phenylalanine | 0.058 | G |
| Tyrosine | 0.024 | G |
| Alanine | 0.057 | G |
| Glutamic acid | 0.219 | G |
| Glycine | 0.046 | G |
| Proline | 0.07 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 3.55 | G |
| Energy | 18 | KCAL |
| Water | 93.52 | G |
| Calcium, Ca | 78 | MG |
| Potassium, K | 488 | MG |
| Zinc, Zn | 0.17 | MG |
| Niacin | 0.46 | MG |
| Pantothenic acid | 0.036 | MG |
| Vitamin B-6 | 0.07 | MG |
| Isoleucine | 0.053 | G |
| Leucine | 0.091 | G |
| Lysine | 0.065 | G |
| Cystine | 0.01 | G |
| Valine | 0.072 | G |
| Arginine | 0.057 | G |
| Histidine | 0.023 | G |
| Aspartic acid | 0.077 | G |
| Serine | 0.045 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 9 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169275. Original source.
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