Canada — Canadian Nutrient File
Purslane, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.01 | g |
| Methionine | 0.014 | g |
| Tryptophan | 0.016 | g |
| Histidine | 0.023 | g |
| Tyrosine | 0.024 | g |
| Thiamin | 0.031 | mg |
| Pantothenic acid | 0.036 | mg |
| Serine | 0.045 | g |
| Glycine | 0.046 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.053 | g |
| Arginine | 0.057 | g |
| Alanine | 0.057 | g |
| Phenylalanine | 0.058 | g |
| Lysine | 0.065 | g |
| Vitamin B-6 | 0.07 | mg |
| Proline | 0.07 | g |
| Valine | 0.072 | g |
| Aspartic acid | 0.077 | g |
| Riboflavin | 0.09 | mg |
| Leucine | 0.091 | g |
| Copper, Cu | 0.114 | mg |
| Zinc, Zn | 0.17 | mg |
| Total Fat | 0.19 | g |
| Glutamic acid | 0.219 | g |
| Manganese, Mn | 0.307 | mg |
| Niacin | 0.46 | mg |
| Niacin equivalents | 0.72667 | NE |
| Iron, Fe | 0.77 | mg |
| Selenium, Se | 0.9 | µg |
| Ash | 1.25 | g |
| Protein | 1.49 | g |
| Carbohydrate | 3.55 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Vitamin C | 10.5 | mg |
| Energy (kcal) | 18 | kCal |
| Phosphorus, P | 37 | mg |
| Sodium, Na | 44 | mg |
| Magnesium, Mg | 67 | mg |
| Energy (kJ) | 75 | kJ |
| Calcium, Ca | 78 | mg |
| Retinol activity equivalents, RAE | 93 | µg |
| Moisture | 93.52 | g |
| Potassium, K | 488 | mg |
| Beta carotene | 1110 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2195. Original source.
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