United Kingdom — CoFID
Puri, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 25 | g |
| Total nitrogen | 1.15 | g |
| Protein | 7.2 | g |
| Fat | 22.3 | g |
| Carbohydrate | 36.5 | g |
| Energy (kcal) | 366 | kcal |
| Energy (kJ) | 1531 | kJ |
| Starch | 35.3 | g |
| Total sugars | 1.2 | g |
| Galactose | 0 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4 | g |
| AOAC fibre | 3.5 | g |
| Satd FA /100g fd | 2.66 | g |
| Mono FA /100g food | 7.34 | g |
| Poly FA /100g food | 10.9 | g |
| Cholesterol | 29.7 | mg |
| Sodium | 279 | mg |
| Potassium | 180 | mg |
| Calcium | 109 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 153 | mg |
| Iron | 2.47 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.1 | mg |
| Chloride | 430 | mg |
| Manganese | 1.4 | mg |
| Selenium | 4 | µg |
| Carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 6.76 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 6.76 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-911. Original source.
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