Finland — Fineli
PUR�ED VEGETABLE SOUP, PEA, CARROT, SWEETCORN, COOKING CREAM (VEG. FAT)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 221.24 | kilojoule |
| fat, total | 1.44 | gram |
| carbohydrate, available | 6.961 | gram |
| carbohydrate, difference | 9.504 | gram |
| protein, total | 2.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.111 | gram |
| water (moisture) | 76.88 | gram |
| organic acids, total | 0.141 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.039 | gram |
| fructose | 0.408 | gram |
| galactose | 0 | gram |
| glucose | 0.423 | gram |
| lactose | 0.104 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.062 | gram |
| starch, total | 3.92 | gram |
| fibre, total | 1.679 | gram |
| fibre, total dietary | 1.623 | gram |
| fibre, water-insoluble | 1.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 17.2 | microgram |
| niacin equivalents, total | 1.044 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.958 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.0686 | milligram |
| vitamin A retinol activity equivalents | 135.628 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2684.9 | microgram |
| beta-carotene, total | 1347.05 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 5.1 | milligram |
| vitamin D | 0.005 | microgram |
| vitamin E alphatocopherol | 0.093 | milligram |
| vitamin K, total | 10.428 | microgram |
| calcium | 19.08 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0689 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.671 | milligram |
| iodide (iodine) | 8.51 | microgram |
| potassium | 209.18 | milligram |
| magnesium | 17.283 | milligram |
| manganese | 0.1748 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 250.02 | milligram |
| salt | 637.05 | milligram |
| nitrogen, total | 0.316 | gram |
| phosphorus | 52 | milligram |
| selenium, total | 0.334 | microgram |
| zinc | 0.431 | milligram |
| fatty acids, total | 1.333 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.394 | gram |
| fatty acids, total polyunsaturated | 0.328 | gram |
| fatty acids, total monounsaturated cis | 0.4223 | gram |
| fatty acids, total saturated | 0.5013 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0521 | gram |
| fatty acids, total n-6 polyunsaturated | 0.276 | gram |
| fatty acid isomers 18:0 | 0.0369 | gram |
| fatty acid isomers 16:0 | 339.268 | milligram |
| fatty acid isomers 18:1 | 418.741 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 275.84 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.053 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.13 | milligram |
| sterols, total | 17.93 | milligram |
| tryptophan | 21.7 | milligram |
| myricetin | 24.5 | microgram |
| quercetin | 3528.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29034. Original source.
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