Finland — Fineli
PUR�ED POTATO BROCCOLI SOUP, WATER, PROCESSED CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 272.66 | kilojoule |
| fat, total | 2.016 | gram |
| carbohydrate, available | 7.714 | gram |
| carbohydrate, difference | 9.471 | gram |
| protein, total | 3.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.473 | gram |
| water (moisture) | 84.5 | gram |
| organic acids, total | 0.336 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.781 | gram |
| fructose | 0.295 | gram |
| galactose | 0.004 | gram |
| glucose | 0.272 | gram |
| lactose | 0.193 | gram |
| maltose | 0 | gram |
| sucrose | 0.013 | gram |
| starch, total | 6.93 | gram |
| fibre, total | 1.193 | gram |
| fibre, total dietary | 1.17 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 24.55 | microgram |
| niacin equivalents, total | 0.925 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.473 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.0909 | milligram |
| vitamin A retinol activity equivalents | 32.207 | microgram |
| retinol | 15.22 | microgram |
| carotenoids, total | 634.4 | microgram |
| beta-carotene, total | 202.33 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 11.83 | milligram |
| vitamin D | 0.015 | microgram |
| vitamin E alphatocopherol | 0.197 | milligram |
| vitamin K, total | 23.571 | microgram |
| calcium | 56.3 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.0799 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.483 | milligram |
| iodide (iodine) | 10.98 | microgram |
| potassium | 322.27 | milligram |
| magnesium | 17.407 | milligram |
| manganese | 0.2267 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 215.35 | milligram |
| salt | 548.71 | milligram |
| nitrogen, total | 0.499 | gram |
| phosphorus | 85.1 | milligram |
| selenium, total | 4.025 | microgram |
| zinc | 0.456 | milligram |
| fatty acids, total | 1.653 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.729 | gram |
| fatty acids, total polyunsaturated | 0.112 | gram |
| fatty acids, total monounsaturated cis | 0.3898 | gram |
| fatty acids, total saturated | 1.1121 | gram |
| fatty acids, total trans | 0.0385 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0504 | gram |
| fatty acids, total n-6 polyunsaturated | 0.05 | gram |
| fatty acid isomers 18:0 | 0.181 | gram |
| fatty acid isomers 16:0 | 446.29 | milligram |
| fatty acid isomers 18:1 | 335.884 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 45.114 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50.443 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.73 | milligram |
| sterols, total | 10.06 | milligram |
| tryptophan | 35.7 | milligram |
| myricetin | 10.42 | microgram |
| quercetin | 625.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34496. Original source.
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